10.2 km | 01:05:26 | 06:24/km日期: 2015-06-08 19:11 - 卡路里: 674 Cal - 溫度: 31°C - 濕度: 69%
Pace: 07'12" / 06'41" / 06'38" / 06'26" / 06'16" / 06'52" / 07'04" / 06'15" / 05'15" / 05'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'57") | 1000 / 1000 |
| 2 | | 06'41" (+01'27") | 1000 / 2000 |
| 3 | | 06'37" (+01'23") | 1000 / 3000 |
| 4 | | 06'26" (+01'12") | 1000 / 4000 |
| 5 | | 06'15" (+01'01") | 1000 / 5000 |
| 6 | | 06'52" (+01'38") | 1000 / 6000 |
| 7 | | 07'03" (+01'49") | 1000 / 7000 |
| 8 | | 06'15" (+01'01") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" (+01'10") | 225 / 10225 |
6月累積里程 : 188.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'41" | 00:13'53" |
| 3 | 06'38" | 00:20'31" |
| 4 | 06'26" | 00:26'57" |
| 5 | 06'16" | 00:33'13" |
| 6 | 06'52" | 00:40'05" |
| 7 | 07'04" | 00:47'09" |
| 8 | 06'15" | 00:53'24" |
| 9 | 05'15" | 00:58'39" |
| 10 | 05'22" | 01:04'01" |
| 10.2 | 06'21" | 01:05'27" |
Gordon sung 說推
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