14.4 km | 01:26:16 | 05:58/km日期: 2022-01-02 16:10 - 平均心率: 125 - 卡路里: 1001 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'06" / 09'02" / 06'03" / 06'24" / 06'01" / 08'03" / 05'44" / 09'52" / 06'32" / 08'08" / 06'57" / 06'05" / 07'25" / 06'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 1000 / 13000 |
| 14 | | 06'02" (+00'19") | 1000 / 14000 |
| 15 | | 05'48" (+00'05") | 416 / 14416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
117.07 km 
Mizuno wave rider neo 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 09'02" | 00:15'08" |
| 3 | 06'03" | 00:21'11" |
| 4 | 06'24" | 00:27'35" |
| 5 | 06'01" | 00:33'36" |
| 6 | 08'03" | 00:41'39" |
| 7 | 05'44" | 00:47'23" |
| 8 | 09'52" | 00:57'15" |
| 9 | 06'32" | 01:03'47" |
| 10 | 08'08" | 01:11'55" |
| 11 | 06'57" | 01:18'52" |
| 12 | 06'05" | 01:24'57" |
| 13 | 07'25" | 01:32'22" |
| 14 | 06'30" | 01:38'52" |
| 14.4 | 05'48" | 01:41'17" |
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