8.0 km | 00:38:16 | 04:46/km日期: 2022-01-03 21:15 - 平均心率: 175 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'31" / 04'34" / 05'01" / 04'52" / 04'36" / 04'33" / 05'16" / 408'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 400 / 400 |
| 2 | | 06'04" (+02'45") | 400 / 800 |
| 3 | | 03'45" (+00'26") | 400 / 1200 |
| 4 | | 05'55" (+02'36") | 400 / 1600 |
| 5 | | 03'38" (+00'19") | 400 / 2000 |
| 6 | | 05'50" (+02'31") | 400 / 2400 |
| 7 | | 03'39" (+00'20") | 400 / 2800 |
| 8 | | 05'47" (+02'28") | 400 / 3199 |
| 9 | | 03'42" (+00'23") | 400 / 3599 |
| 10 | | 05'42" (+02'23") | 400 / 3999 |
| 11 | | 03'42" (+00'23") | 400 / 4399 |
| 12 | | 05'46" (+02'27") | 400 / 4800 |
| 13 | | 03'44" (+00'25") | 400 / 5200 |
| 14 | | 05'53" (+02'34") | 400 / 5600 |
| 15 | | 03'43" (+00'24") | 400 / 6000 |
| 16 | | 06'02" (+02'43") | 400 / 6400 |
| 17 | | 03'47" (+00'28") | 400 / 6800 |
| 18 | | 05'53" (+02'34") | 400 / 7200 |
| 19 | | 03'41" (+00'22") | 400 / 7600 |
| 20 | | 05'48" (+02'29") | 412 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 56.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'34" | 00:09'05" |
| 3 | 05'01" | 00:14'06" |
| 4 | 04'52" | 00:18'58" |
| 5 | 04'36" | 00:23'34" |
| 6 | 04'33" | 00:28'07" |
| 7 | 05'16" | 00:33'23" |
| 8.0 | 04'50" | 00:38'17" |
留言 
展開計圈分析
