10.4 km | 00:48:11 | 04:37/km日期: 2015-06-08 12:10 - 地點: 竹南 - 卡路里: 647 Cal - 溫度: 29°C - 濕度: 67%
Pace: 00'15" / 04'29" / 04'33" / 04'29" / 04'36" / 04'33" / 04'33" / 04'31" / 04'59" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'25") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 417 / 10417 |
雖然太陽很大，但是前半小時有大風，跑起來沒想像中熱，半小時候無風，就真的很%*&$*&(
6月累積里程 :
239.42 km 
adidas adistar boost 累積 :
399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 04'29" | 00:04'44" |
| 3 | 04'33" | 00:09'17" |
| 4 | 04'29" | 00:13'46" |
| 5 | 04'36" | 00:18'22" |
| 6 | 04'33" | 00:22'55" |
| 7 | 04'33" | 00:27'28" |
| 8 | 04'31" | 00:31'59" |
| 9 | 04'59" | 00:36'58" |
| 10 | 04'39" | 00:41'37" |
| 10.4 | 04'37" | 00:43'33" |
展開計圈分析
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