29.0 km | 02:47:25 | 05:46/km日期: 2022-01-02 07:02 - 平均心率: 148 - 卡路里: 1018 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'48" / 05'51" / 05'50" / 05'50" / 05'46" / 05'52" / 05'53" / 05'45" / 05'52" / 05'42" / 05'32" / 05'47" / 05'53" / 05'37" / 05'49" / 05'43" / 05'42" / 05'46" / 05'40" / 05'46" / 05'49" / 05'47" / 05'48" / 05'46" / 05'46" / 05'46" / 05'47" / 05'41" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'49" (+00'18") | 1000 / 15000 |
| 16 | | 05'43" (+00'12") | 1000 / 16000 |
| 17 | | 05'41" (+00'10") | 1000 / 17000 |
| 18 | | 05'46" (+00'15") | 1000 / 18000 |
| 19 | | 05'39" (+00'08") | 1000 / 19000 |
| 20 | | 05'46" (+00'15") | 1000 / 20000 |
| 21 | | 05'48" (+00'17") | 1000 / 21000 |
| 22 | | 05'47" (+00'16") | 1000 / 22000 |
| 23 | | 05'47" (+00'16") | 1000 / 23000 |
| 24 | | 05'45" (+00'14") | 1000 / 24000 |
| 25 | | 05'45" (+00'14") | 1000 / 25000 |
| 26 | | 05'46" (+00'15") | 1000 / 26000 |
| 27 | | 05'46" (+00'15") | 1000 / 27000 |
| 28 | | 05'41" (+00'10") | 1000 / 28000 |
| 29 | | 05'45" (+00'14") | 1000 / 29000 |
| 30 | | 04'59" | 21 / 29021 |
29K@5:48
課表完成✅多100公尺都不願意~
今天的練跑全程都靠意志力，雖然心率不高，但就是跑不起來！大概前天重訓自以爲是、重量加重的後果！昨天全身極為痠痛就感覺不太妙😩！ 還好完成了！下次引以為戒⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
200.09 km 
Adidas Adizero Boston9 累積 :
1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 05'52" | 00:34'57" |
| 7 | 05'53" | 00:40'50" |
| 8 | 05'45" | 00:46'35" |
| 9 | 05'52" | 00:52'27" |
| 10 | 05'42" | 00:58'09" |
| 11 | 05'32" | 01:03'41" |
| 12 | 05'47" | 01:09'28" |
| 13 | 05'53" | 01:15'21" |
| 14 | 05'37" | 01:20'58" |
| 15 | 05'49" | 01:26'47" |
| 16 | 05'43" | 01:32'30" |
| 17 | 05'42" | 01:38'12" |
| 18 | 05'46" | 01:43'58" |
| 19 | 05'40" | 01:49'38" |
| 20 | 05'46" | 01:55'24" |
| 21 | 05'49" | 02:01'13" |
| 22 | 05'47" | 02:07'00" |
| 23 | 05'48" | 02:12'48" |
| 24 | 05'46" | 02:18'34" |
| 25 | 05'46" | 02:24'20" |
| 26 | 05'46" | 02:30'06" |
| 27 | 05'47" | 02:35'53" |
| 28 | 05'41" | 02:41'34" |
| 29 | 05'46" | 02:47'20" |
| 29.0 | 05'30" | 02:47'27" |
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