10.0 km | 00:48:52 | 04:52/km日期: 2022-01-02 16:56 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'50" / 05'14" / 05'19" / 05'08" / 05'00" / 05'11" / 04'44" / 04'43" / 04'35" / 04'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 957 / 957 |
| 2 | | 05'13" (+00'57") | 962 / 1919 |
| 3 | | 05'20" (+01'04") | 974 / 2893 |
| 4 | | 05'09" (+00'53") | 982 / 3876 |
| 5 | | 05'00" (+00'44") | 984 / 4860 |
| 6 | | 05'05" (+00'49") | 980 / 5841 |
| 7 | | 04'47" (+00'31") | 983 / 6824 |
| 8 | | 04'42" (+00'26") | 968 / 7793 |
| 9 | | 04'37" (+00'21") | 975 / 8769 |
| 10 | | 04'16" | 980 / 9750 |
| 11 | | 04'01" | 262 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'14" | 00:10'04" |
| 3 | 05'19" | 00:15'23" |
| 4 | 05'08" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 05'11" | 00:30'42" |
| 7 | 04'44" | 00:35'26" |
| 8 | 04'43" | 00:40'09" |
| 9 | 04'35" | 00:44'44" |
| 10 | 04'06" | 00:48'50" |
| 10.0 | 02'39" | 00:48'52" |
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