10.0 km | 00:47:36 | 04:45/km日期: 2015-06-06 18:22 - 卡路里: 709 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'03" / 05'09" / 05'21" / 04'57" / 04'39" / 04'34" / 04'31" / 04'28" / 04'26" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'08" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'58") | 1000 / 3000 |
| 4 | | 04'57" (+00'34") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'03" (+00'40") | 20 / 10020 |
6月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'21" | 00:15'33" |
| 4 | 04'57" | 00:20'30" |
| 5 | 04'39" | 00:25'09" |
| 6 | 04'34" | 00:29'43" |
| 7 | 04'31" | 00:34'14" |
| 8 | 04'28" | 00:38'42" |
| 9 | 04'26" | 00:43'08" |
| 10 | 04'23" | 00:47'31" |
| 10.0 | 04'50" | 00:47'37" |
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