11.5 km | 01:03:01 | 05:30/km日期: 2022-01-06 19:52 - 平均心率: 147 - 卡路里: 553 Cal - 平均步頻: 176
Pace: 05'30" / 04'43" / 06'13" / 06'39" / 04'12" / 07'54" / 04'22" / 04'25" / 04'27" / 07'00" / 04'22" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'01") | 1000 / 1000 |
| 2 | | 04'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'13" (+01'23") | 648 / 2648 |
| 4 | | 06'42" (+02'52") | 57 / 2705 |
| 5 | | 11'13" (+07'23") | 172 / 2878 |
| 6 | | 03'50" | 93 / 2972 |
| 7 | | 27'46" (+23'56") | 93 / 3065 |
| 8 | | 04'28" (+00'38") | 381 / 3446 |
| 9 | | 04'30" (+00'40") | 379 / 3825 |
| 10 | | 04'18" (+00'28") | 395 / 4220 |
| 11 | | 04'09" (+00'19") | 415 / 4636 |
| 12 | | 04'08" (+00'18") | 409 / 5045 |
| 13 | | 31'34" (+27'44") | 128 / 5174 |
| 14 | | 04'26" (+00'36") | 392 / 5567 |
| 15 | | 04'27" (+00'37") | 400 / 5967 |
| 16 | | 04'24" (+00'34") | 400 / 6367 |
| 17 | | 04'22" (+00'32") | 404 / 6772 |
| 18 | | 04'20" (+00'30") | 404 / 7176 |
| 19 | | 04'26" (+00'36") | 399 / 7576 |
| 20 | | 04'23" (+00'33") | 403 / 7980 |
| 21 | | 04'28" (+00'38") | 399 / 8379 |
| 22 | | 04'23" (+00'33") | 401 / 8781 |
| 23 | | 04'18" (+00'28") | 407 / 9188 |
| 24 | | 18'53" (+15'03") | 182 / 9371 |
| 25 | | 04'18" (+00'28") | 394 / 9765 |
| 26 | | 04'20" (+00'30") | 405 / 10171 |
| 27 | | 04'19" (+00'29") | 403 / 10574 |
| 28 | | 04'27" (+00'37") | 393 / 10967 |
| 29 | | 04'11" (+00'21") | 405 / 11373 |
| 30 | | 28'10" (+24'20") | 84 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'43" | 00:10'13" |
| 3 | 06'13" | 00:16'26" |
| 4 | 06'39" | 00:23'05" |
| 5 | 04'12" | 00:27'17" |
| 6 | 07'54" | 00:35'11" |
| 7 | 04'22" | 00:39'33" |
| 8 | 04'25" | 00:43'58" |
| 9 | 04'27" | 00:48'25" |
| 10 | 07'00" | 00:55'25" |
| 11 | 04'22" | 00:59'47" |
| 11.5 | 08'30" | 01:03'41" |
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