11.0 km | 01:02:57 | 05:42/km日期: 2022-01-02 08:01 - 總爬升: 142 m - 平均心率: 142 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'05" / 06'01" / 05'44" / 05'29" / 05'57" / 05'48" / 05'34" / 05'33" / 05'38" / 05'34" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'01") | 500 / 500 |
| 2 | | 05'48" (+00'26") | 500 / 1000 |
| 3 | | 06'01" (+00'39") | 500 / 1500 |
| 4 | | 05'58" (+00'36") | 500 / 2000 |
| 5 | | 05'55" (+00'33") | 500 / 2500 |
| 6 | | 05'32" (+00'10") | 500 / 3000 |
| 7 | | 05'34" (+00'12") | 500 / 3500 |
| 8 | | 05'24" (+00'02") | 500 / 4000 |
| 9 | | 05'55" (+00'33") | 500 / 4500 |
| 10 | | 05'56" (+00'34") | 500 / 5000 |
| 11 | | 05'48" (+00'26") | 500 / 5500 |
| 12 | | 05'48" (+00'26") | 500 / 6000 |
| 13 | | 05'33" (+00'11") | 500 / 6500 |
| 14 | | 05'34" (+00'12") | 500 / 7000 |
| 15 | | 05'23" (+00'01") | 500 / 7500 |
| 16 | | 05'42" (+00'20") | 500 / 8000 |
| 17 | | 05'38" (+00'16") | 500 / 8500 |
| 18 | | 05'37" (+00'15") | 500 / 9000 |
| 19 | | 05'33" (+00'11") | 500 / 9500 |
| 20 | | 05'36" (+00'14") | 500 / 10000 |
| 21 | | 05'22" | 500 / 10500 |
| 22 | | 05'33" (+00'11") | 500 / 11000 |
| 23 | | 05'06" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 327.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'29" | 00:23'19" |
| 5 | 05'57" | 00:29'16" |
| 6 | 05'48" | 00:35'04" |
| 7 | 05'34" | 00:40'38" |
| 8 | 05'33" | 00:46'11" |
| 9 | 05'38" | 00:51'49" |
| 10 | 05'34" | 00:57'23" |
| 11 | 05'29" | 01:02'52" |
| 11.0 | 05'05" | 01:02'58" |
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