10.3 km | 00:51:29 | 05:01/km日期: 2015-06-09 07:09 - 卡路里: 869 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'53" / 05'24" / 05'13" / 05'06" / 04'59" / 05'03" / 04'56" / 04'48" / 04'34" / 04'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'07") | 444 / 444 |
| 2 | | 05'41" (+01'40") | 465 / 910 |
| 3 | | 05'27" (+01'26") | 473 / 1383 |
| 4 | | 05'21" (+01'20") | 466 / 1849 |
| 5 | | 05'19" (+01'18") | 469 / 2319 |
| 6 | | 05'12" (+01'11") | 467 / 2787 |
| 7 | | 05'12" (+01'11") | 470 / 3257 |
| 8 | | 05'05" (+01'04") | 465 / 3723 |
| 9 | | 04'55" (+00'54") | 473 / 4196 |
| 10 | | 04'56" (+00'55") | 464 / 4661 |
| 11 | | 05'02" (+01'01") | 468 / 5129 |
| 12 | | 05'02" (+01'01") | 472 / 5602 |
| 13 | | 05'04" (+01'03") | 470 / 6072 |
| 14 | | 04'59" (+00'58") | 466 / 6539 |
| 15 | | 04'52" (+00'51") | 468 / 7008 |
| 16 | | 04'52" (+00'51") | 472 / 7480 |
| 17 | | 04'41" (+00'40") | 469 / 7949 |
| 18 | | 04'38" (+00'37") | 467 / 8417 |
| 19 | | 04'34" (+00'33") | 467 / 8884 |
| 20 | | 04'27" (+00'26") | 463 / 9347 |
| 21 | | 04'07" (+00'06") | 469 / 9816 |
| 22 | | 04'01" | 472 / 10288 |
6月累積里程 :
423.28 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'13" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 04'59" | 00:26'35" |
| 6 | 05'03" | 00:31'38" |
| 7 | 04'56" | 00:36'34" |
| 8 | 04'48" | 00:41'22" |
| 9 | 04'34" | 00:45'56" |
| 10 | 04'14" | 00:50'10" |
| 10.3 | 05'14" | 00:51'29" |
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