10.0 km | 01:19:14 | 07:53/km日期: 2022-01-04 04:11 - 平均心率: 108 - 卡路里: 647 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 08'09" / 08'02" / 08'03" / 07'48" / 08'07" / 08'10" / 07'50" / 08'02" / 07'40" / 07'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'47") | 1000 / 1000 |
| 2 | | 07'46" (+00'25") | 1000 / 2000 |
| 3 | | 08'02" (+00'41") | 1000 / 3000 |
| 4 | | 07'47" (+00'26") | 1000 / 4000 |
| 5 | | 08'06" (+00'45") | 1000 / 5000 |
| 6 | | 08'10" (+00'49") | 1000 / 6000 |
| 7 | | 07'49" (+00'28") | 1000 / 7000 |
| 8 | | 08'01" (+00'40") | 1000 / 8000 |
| 9 | | 07'40" (+00'19") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 06'50" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 344.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'02" | 00:16'11" |
| 3 | 08'03" | 00:24'14" |
| 4 | 07'48" | 00:32'02" |
| 5 | 08'07" | 00:40'09" |
| 6 | 08'10" | 00:48'19" |
| 7 | 07'50" | 00:56'09" |
| 8 | 08'02" | 01:04'11" |
| 9 | 07'40" | 01:11'51" |
| 10 | 07'22" | 01:19'13" |
| 10.0 | 07'02" | 01:19'31" |
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