8.2 km | 00:58:14 | 07:07/km日期: 2015-06-12 21:04 - 天氣: 爆熱 - 卡路里: 331 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'51" / 06'47" / 06'50" / 07'45" / 07'56" / 08'22" / 07'54" / 06'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'11") | 1000 / 1000 |
| 2 | | 06'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'17") | 1000 / 4000 |
| 5 | | 07'37" (+00'58") | 1000 / 5000 |
| 6 | | 08'22" (+01'43") | 1000 / 6000 |
| 7 | | 07'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'25" | 166 / 8166 |
平常汗流得頗為節制的我，今晚像掉到水溝裡了!
跑不動~
6月累積里程 :
122.88 km 
saucony Triumph iso 累積 :
1284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'50" | 00:20'28" |
| 4 | 07'45" | 00:28'13" |
| 5 | 07'56" | 00:36'09" |
| 6 | 08'22" | 00:44'31" |
| 7 | 07'54" | 00:52'25" |
| 8 | 06'40" | 00:59'05" |
| 8.2 | 06'24" | 01:00'09" |
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