12.0 km | 01:09:04 | 05:44/km日期: 2022-01-10 18:34 - 平均心率: 150 - 卡路里: 671 Cal - 平均步頻: 178
Pace: 06'27" / 09'17" / 06'28" / 05'47" / 05'47" / 10'35" / 05'20" / 05'17" / 05'09" / 04'56" / 05'30" / 05'59" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 06'37" (+01'41") | 1000 / 2000 |
| 3 | | 06'28" (+01'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'47" (+00'51") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'59" (+01'03") | 1000 / 12000 |
| 13 | | 04'21" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'17" | 00:15'44" |
| 3 | 06'28" | 00:22'12" |
| 4 | 05'47" | 00:27'59" |
| 5 | 05'47" | 00:33'46" |
| 6 | 10'35" | 00:44'21" |
| 7 | 05'20" | 00:49'41" |
| 8 | 05'17" | 00:54'58" |
| 9 | 05'09" | 01:00'07" |
| 10 | 04'56" | 01:05'03" |
| 11 | 05'30" | 01:10'33" |
| 12 | 05'59" | 01:16'32" |
| 12.0 | 04'13" | 01:16'42" |
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