10.4 km | 00:52:27 | 05:01/km日期: 2022-01-07 17:57 - 平均心率: 167 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'59" / 04'37" / 04'43" / 05'05" / 05'08" / 05'09" / 05'09" / 05'07" / 05'11" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'25") | 1000 / 10000 |
| 11 | | 05'08" (+00'31") | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 184.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'37" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 05'05" | 00:19'24" |
| 5 | 05'08" | 00:24'32" |
| 6 | 05'09" | 00:29'41" |
| 7 | 05'09" | 00:34'50" |
| 8 | 05'07" | 00:39'57" |
| 9 | 05'11" | 00:45'08" |
| 10 | 05'03" | 00:50'11" |
| 10.4 | 05'06" | 00:52'28" |
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