21.0 km | 02:15:49 | 06:27/km日期: 2015-06-11 17:07 - 天氣: 熱～日頭赤焰焰但有風 - 卡路里: 902 Cal - 總步數: 24576 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 66%
Pace: 07'40" / 07'07" / 06'39" / 06'13" / 06'32" / 06'27" / 06'03" / 06'23" / 06'26" / 06'26" / 06'32" / 06'39" / 06'29" / 06'21" / 06'41" / 06'35" / 07'03" / 05'52" / 05'09" / 05'26" / 05'24" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'22") | 1007 / 1007 | 174 / 75 |
| 2 | | 07'10" (+01'56") | 1002 / 2009 | 178 / 78 |
| 3 | | 06'38" (+01'24") | 990 / 3000 | 179 / 83 |
| 4 | | 06'36" (+01'22") | 1002 / 4002 | 180 / 83 |
| 5 | | 06'29" (+01'15") | 1001 / 5004 | 181 / 85 |
| 6 | | 06'30" (+01'16") | 997 / 6002 | 179 / 85 |
| 7 | | 06'19" (+01'05") | 1002 / 7004 | 179 / 87 |
| 8 | | 06'23" (+01'09") | 1004 / 8009 | 181 / 86 |
| 9 | | 06'30" (+01'16") | 996 / 9006 | 179 / 85 |
| 10 | | 06'25" (+01'11") | 1004 / 10010 | 180 / 86 |
| 11 | | 06'55" (+01'41") | 994 / 11004 | 179 / 80 |
| 12 | | 06'28" (+01'14") | 995 / 11999 | 179 / 85 |
| 13 | | 06'35" (+01'21") | 1004 / 13004 | 178 / 84 |
| 14 | | 06'43" (+01'29") | 995 / 14000 | 179 / 82 |
| 15 | | 06'34" (+01'20") | 1005 / 15006 | 182 / 83 |
| 16 | | 06'50" (+01'36") | 995 / 16001 | 181 / 80 |
| 17 | | 06'56" (+01'42") | 999 / 17001 | 179 / 80 |
| 18 | | 05'42" (+00'28") | 1000 / 18002 | 185 / 94 |
| 19 | | 05'14" | 1002 / 19005 | 188 / 101 |
| 20 | | 05'22" (+00'08") | 1003 / 20008 | 187 / 98 |
| 21 | | 05'31" (+00'17") | 997 / 21005 | 187 / 96 |
| 22 | | 07'09" (+01'55") | 23 / 21029 | 192 / 72 |
自主練習耐熱訓半馬😊，3圈補給ㄧ次水😁，跑完滿身大汗💦，但很爽快😆
6月累積里程 : 193.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'07" | 00:14'47" |
| 3 | 06'39" | 00:21'26" |
| 4 | 06'13" | 00:27'39" |
| 5 | 06'32" | 00:34'11" |
| 6 | 06'27" | 00:40'38" |
| 7 | 06'03" | 00:46'41" |
| 8 | 06'23" | 00:53'04" |
| 9 | 06'26" | 00:59'30" |
| 10 | 06'26" | 01:05'56" |
| 11 | 06'32" | 01:12'28" |
| 12 | 06'39" | 01:19'07" |
| 13 | 06'29" | 01:25'36" |
| 14 | 06'21" | 01:31'57" |
| 15 | 06'41" | 01:38'38" |
| 16 | 06'35" | 01:45'13" |
| 17 | 07'03" | 01:52'16" |
| 18 | 05'52" | 01:58'08" |
| 19 | 05'09" | 02:03'17" |
| 20 | 05'26" | 02:08'43" |
| 21 | 05'24" | 02:14'07" |
| 21.0 | 56'06" | 02:15'49" |
留言 
展開計圈分析
