21.1 km | 02:25:49 | 06:54/km日期: 2022-01-08 09:40 - 總爬升: 358 m - 平均心率: 159 - 卡路里: 1759 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'14" / 06'57" / 06'50" / 06'27" / 06'00" / 08'49" / 07'06" / 06'27" / 06'31" / 06'50" / 12'09" / 06'38" / 06'50" / 07'34" / 06'38" / 08'22" / 07'09" / 07'15" / 06'31" / 07'23" / 06'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'50" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 07'01" (+01'01") | 1000 / 6000 |
| 7 | | 07'05" (+01'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'50" (+00'50") | 1000 / 10000 |
| 11 | | 06'28" (+00'28") | 1000 / 11000 |
| 12 | | 06'38" (+00'38") | 1000 / 12000 |
| 13 | | 06'49" (+00'49") | 1000 / 13000 |
| 14 | | 07'33" (+01'33") | 1000 / 14000 |
| 15 | | 06'38" (+00'38") | 1000 / 15000 |
| 16 | | 08'22" (+02'22") | 1000 / 16000 |
| 17 | | 07'08" (+01'08") | 1000 / 17000 |
| 18 | | 07'15" (+01'15") | 1000 / 18000 |
| 19 | | 06'30" (+00'30") | 1000 / 19000 |
| 20 | | 07'23" (+01'23") | 1000 / 20000 |
| 21 | | 06'43" (+00'43") | 1000 / 21000 |
| 22 | | 07'09" (+01'09") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 96.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 06'27" | 00:27'28" |
| 5 | 06'00" | 00:33'28" |
| 6 | 08'49" | 00:42'17" |
| 7 | 07'06" | 00:49'23" |
| 8 | 06'27" | 00:55'50" |
| 9 | 06'31" | 01:02'21" |
| 10 | 06'50" | 01:09'11" |
| 11 | 12'09" | 01:21'20" |
| 12 | 06'38" | 01:27'58" |
| 13 | 06'50" | 01:34'48" |
| 14 | 07'34" | 01:42'22" |
| 15 | 06'38" | 01:49'00" |
| 16 | 08'22" | 01:57'22" |
| 17 | 07'09" | 02:04'31" |
| 18 | 07'15" | 02:11'46" |
| 19 | 06'31" | 02:18'17" |
| 20 | 07'23" | 02:25'40" |
| 21 | 06'44" | 02:32'24" |
| 21.1 | 07'07" | 02:33'17" |
展開計圈分析
留言 
