28.0 km | 04:32:56 | 09:44/km日期: 2022-01-09 06:58 - 總爬升: 108 m - 平均心率: 128 - 卡路里: 1507 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 07'15" / 09'48" / 05'13" / 06'04" / 08'10" / 07'13" / 06'19" / 10'06" / 09'20" / 06'41" / 06'31" / 15'59" / 07'33" / 12'42" / 19'30" / 10'47" / 09'34" / 04'52" / 09'12" / 04'55" / 05'10" / 04'55" / 06'57" / 09'38" / 11'48" / 16'18" / 22'13" / 18'10" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'23") | 1000 / 1000 |
2 | | 09'47" (+04'55") | 1000 / 2000 |
3 | | 05'13" (+00'21") | 1000 / 3000 |
4 | | 06'04" (+01'12") | 1000 / 4000 |
5 | | 08'10" (+03'18") | 1000 / 5000 |
6 | | 07'12" (+02'20") | 1000 / 6000 |
7 | | 06'18" (+01'26") | 1000 / 7000 |
8 | | 10'06" (+05'14") | 1000 / 8000 |
9 | | 09'19" (+04'27") | 1000 / 9000 |
10 | | 06'41" (+01'49") | 1000 / 10000 |
11 | | 06'31" (+01'39") | 1000 / 11000 |
12 | | 15'58" (+11'06") | 1000 / 12000 |
13 | | 07'33" (+02'41") | 1000 / 13000 |
14 | | 12'41" (+07'49") | 1000 / 14000 |
15 | | 19'30" (+14'38") | 1000 / 15000 |
16 | | 09'25" (+04'33") | 1000 / 16000 |
17 | | 10'55" (+06'03") | 1000 / 17000 |
18 | | 04'52" | 1000 / 18000 |
19 | | 09'11" (+04'19") | 1000 / 19000 |
20 | | 04'55" (+00'03") | 1000 / 20000 |
21 | | 05'10" (+00'18") | 1000 / 21000 |
22 | | 04'54" (+00'02") | 1000 / 22000 |
23 | | 06'56" (+02'04") | 1000 / 23000 |
24 | | 09'38" (+04'46") | 1000 / 24000 |
25 | | 11'48" (+06'56") | 1000 / 25000 |
26 | | 16'17" (+11'25") | 1000 / 26000 |
27 | | 22'12" (+17'20") | 1000 / 27000 |
28 | | 18'10" (+13'18") | 1000 / 28000 |
29 | | 01'17" | 37 / 28037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
213.57 km Y拖 小白No1 累積 :
458.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 09'48" | 00:17'03" |
3 | 05'13" | 00:22'16" |
4 | 06'04" | 00:28'20" |
5 | 08'10" | 00:36'30" |
6 | 07'13" | 00:43'43" |
7 | 06'19" | 00:50'02" |
8 | 10'06" | 01:00'08" |
9 | 09'20" | 01:09'28" |
10 | 06'41" | 01:16'09" |
11 | 06'31" | 01:22'40" |
12 | 15'59" | 01:38'39" |
13 | 07'33" | 01:46'12" |
14 | 12'42" | 01:58'54" |
15 | 19'30" | 02:18'24" |
16 | 10'47" | 02:29'11" |
17 | 09'34" | 02:38'45" |
18 | 04'52" | 02:43'37" |
19 | 09'12" | 02:52'49" |
20 | 04'55" | 02:57'44" |
21 | 05'10" | 03:02'54" |
22 | 04'55" | 03:07'49" |
23 | 06'57" | 03:14'46" |
24 | 09'38" | 03:24'24" |
25 | 11'48" | 03:36'12" |
26 | 16'18" | 03:52'30" |
27 | 22'13" | 04:14'43" |
28 | 18'10" | 04:32'53" |
28.0 | 01'19" | 04:32'56" |