10.1 km | 00:46:53 | 04:38/km日期: 2015-06-11 17:33 - 卡路里: 595 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'38" / 04'34" / 04'42" / 04'40" / 04'44" / 04'37" / 04'39" / 04'34" / 04'38" / 04'41" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'02") | 450 / 450 |
2 | | 04'34" | 450 / 900 |
3 | | 04'37" (+00'03") | 450 / 1350 |
4 | | 04'37" (+00'03") | 450 / 1800 |
5 | | 04'38" (+00'04") | 450 / 2250 |
6 | | 04'37" (+00'03") | 450 / 2700 |
7 | | 04'36" (+00'02") | 450 / 3150 |
8 | | 04'40" (+00'06") | 450 / 3600 |
9 | | 04'39" (+00'05") | 450 / 4050 |
10 | | 04'39" (+00'05") | 450 / 4500 |
11 | | 04'42" (+00'08") | 450 / 4950 |
12 | | 04'41" (+00'07") | 450 / 5400 |
13 | | 04'40" (+00'06") | 450 / 5850 |
14 | | 04'38" (+00'04") | 450 / 6300 |
15 | | 04'37" (+00'03") | 450 / 6750 |
16 | | 04'37" (+00'03") | 450 / 7200 |
17 | | 04'34" | 450 / 7650 |
18 | | 04'37" (+00'03") | 450 / 8100 |
19 | | 04'39" (+00'05") | 450 / 8550 |
20 | | 04'38" (+00'04") | 450 / 9000 |
21 | | 04'38" (+00'04") | 450 / 9450 |
22 | | 04'40" (+00'06") | 450 / 9899 |
23 | | 04'41" (+00'07") | 199 / 10099 |
6月累積里程 :
161.00 km Under Armour Speedform Gemini 累積 :
396.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'34" | 00:09'12" |
3 | 04'42" | 00:13'54" |
4 | 04'40" | 00:18'34" |
5 | 04'44" | 00:23'18" |
6 | 04'37" | 00:27'55" |
7 | 04'39" | 00:32'34" |
8 | 04'34" | 00:37'08" |
9 | 04'38" | 00:41'46" |
10 | 04'41" | 00:46'27" |
10.1 | 04'20" | 00:46'53" |