5.0 km | 00:22:09 | 04:25/km日期: 2015-06-09 18:49 - 卡路里: 295 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'31" / 04'30" / 04'26" / 04'27" / 2233'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 450 / 450 |
2 | | 04'27" (+00'11") | 450 / 900 |
3 | | 04'30" (+00'14") | 450 / 1350 |
4 | | 04'29" (+00'13") | 450 / 1800 |
5 | | 04'26" (+00'10") | 450 / 2250 |
6 | | 04'25" (+00'09") | 450 / 2700 |
7 | | 04'29" (+00'13") | 450 / 3150 |
8 | | 04'26" (+00'10") | 450 / 3600 |
9 | | 04'28" (+00'12") | 450 / 4050 |
10 | | 04'25" (+00'09") | 450 / 4500 |
11 | | 04'20" (+00'04") | 450 / 4950 |
12 | | 04'00" | 52 / 5002 |
6月累積里程 :
161.00 km Under Armour Speedform Gemini 累積 :
396.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'30" | 00:09'01" |
3 | 04'26" | 00:13'27" |
4 | 04'27" | 00:17'54" |
5.0 | 04'27" | 00:22'22" |