18.2 km | 02:01:01 | 06:38/km日期: 2022-01-08 17:19 - 平均心率: 158 - 卡路里: 933 Cal - 總步數: 14974 - 平均步頻: 123 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'46" / 06'39" / 06'33" / 06'30" / 06'27" / 06'28" / 06'34" / 06'33" / 06'32" / 06'27" / 06'36" / 05'16" / 06'39" / 06'40" / 06'38" / 06'26" / 06'27" / 06'30" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'27") | 1000 / 1000 | 101 / 144 |
| 2 | | 06'41" (+00'18") | 1000 / 2001 | 42 / 354 |
| 3 | | 06'33" (+00'10") | 1000 / 3001 | 85 / 179 |
| 4 | | 06'38" (+00'15") | 1000 / 4001 | 81 / 183 |
| 5 | | 06'30" (+00'07") | 1000 / 5002 | 99 / 153 |
| 6 | | 06'30" (+00'07") | 1000 / 6002 | 173 / 88 |
| 7 | | 06'39" (+00'16") | 1000 / 7003 | 97 / 153 |
| 8 | | 06'37" (+00'14") | 1002 / 8005 | 76 / 197 |
| 9 | | 06'36" (+00'13") | 1001 / 9006 | 98 / 153 |
| 10 | | 06'36" (+00'13") | 1002 / 10008 | 136 / 111 |
| 11 | | 06'44" (+00'21") | 1002 / 11011 | 112 / 132 |
| 12 | | 06'38" (+00'15") | 1002 / 12013 | 98 / 152 |
| 13 | | 06'44" (+00'21") | 1001 / 13015 | 152 / 97 |
| 14 | | 06'49" (+00'26") | 1000 / 14015 | 172 / 84 |
| 15 | | 06'36" (+00'13") | 1001 / 15016 | 176 / 85 |
| 16 | | 06'39" (+00'16") | 1002 / 16019 | 182 / 82 |
| 17 | | 06'35" (+00'12") | 1000 / 17019 | 180 / 84 |
| 18 | | 06'23" | 1000 / 18020 | 161 / 96 |
| 19 | | 07'38" (+01'15") | 185 / 18205 | 125 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 137.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 06'30" | 00:26'28" |
| 5 | 06'27" | 00:32'55" |
| 6 | 06'28" | 00:39'23" |
| 7 | 06'34" | 00:45'57" |
| 8 | 06'33" | 00:52'30" |
| 9 | 06'32" | 00:59'02" |
| 10 | 06'27" | 01:05'29" |
| 11 | 06'36" | 01:12'05" |
| 12 | 05'16" | 01:17'21" |
| 13 | 06'39" | 01:24'00" |
| 14 | 06'40" | 01:30'40" |
| 15 | 06'38" | 01:37'18" |
| 16 | 06'26" | 01:43'44" |
| 17 | 06'27" | 01:50'11" |
| 18 | 06'30" | 01:56'41" |
| 18.2 | 21'02" | 02:01'01" |
展開計圈分析
留言 
