15.0 km | 01:13:46 | 04:54/km日期: 2022-01-10 05:00 - 平均心率: 167 - 卡路里: 1023 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 07'14" / 05'13" / 04'58" / 04'54" / 04'56" / 04'51" / 04'45" / 04'43" / 04'42" / 04'40" / 04'36" / 04'34" / 04'30" / 04'30" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'54") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'33" (+00'04") | 1000 / 12000 |
| 13 | | 04'30" (+00'01") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'40" (+00'11") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 217.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'13" | 00:12'27" |
| 3 | 04'58" | 00:17'25" |
| 4 | 04'54" | 00:22'19" |
| 5 | 04'56" | 00:27'15" |
| 6 | 04'51" | 00:32'06" |
| 7 | 04'45" | 00:36'51" |
| 8 | 04'43" | 00:41'34" |
| 9 | 04'42" | 00:46'16" |
| 10 | 04'40" | 00:50'56" |
| 11 | 04'36" | 00:55'32" |
| 12 | 04'34" | 01:00'06" |
| 13 | 04'30" | 01:04'36" |
| 14 | 04'30" | 01:09'06" |
| 15 | 04'29" | 01:13'35" |
| 15.0 | 04'27" | 01:13'37" |
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