22.1 km | 02:01:48 | 05:30/km日期: 2022-01-09 06:15 - 總爬升: 205 m - 平均心率: 149 - 卡路里: 939 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'17" / 06'08" / 05'50" / 05'14" / 05'27" / 05'23" / 05'07" / 05'01" / 05'04" / 04'46" / 05'11" / 05'09" / 17'08" / 05'58" / 05'31" / 05'14" / 05'31" / 05'50" / 05'59" / 05'45" / 17'14" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'33") | 1000 / 1000 |
| 2 | | 06'07" (+01'22") | 1000 / 2000 |
| 3 | | 05'49" (+01'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'11" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'16" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+01'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'45") | 1000 / 15000 |
| 16 | | 05'14" (+00'29") | 1000 / 16000 |
| 17 | | 05'31" (+00'46") | 1000 / 17000 |
| 18 | | 05'49" (+01'04") | 1000 / 18000 |
| 19 | | 05'58" (+01'13") | 1000 / 19000 |
| 20 | | 05'45" (+01'00") | 1000 / 20000 |
| 21 | | 05'49" (+01'04") | 1000 / 21000 |
| 22 | | 05'32" (+00'47") | 1000 / 22000 |
| 23 | | 05'26" (+00'41") | 133 / 22133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 306.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 05'14" | 00:23'29" |
| 5 | 05'27" | 00:28'56" |
| 6 | 05'23" | 00:34'19" |
| 7 | 05'07" | 00:39'26" |
| 8 | 05'01" | 00:44'27" |
| 9 | 05'04" | 00:49'31" |
| 10 | 04'46" | 00:54'17" |
| 11 | 05'11" | 00:59'28" |
| 12 | 05'09" | 01:04'37" |
| 13 | 17'08" | 01:21'45" |
| 14 | 05'58" | 01:27'43" |
| 15 | 05'31" | 01:33'14" |
| 16 | 05'14" | 01:38'28" |
| 17 | 05'31" | 01:43'59" |
| 18 | 05'50" | 01:49'49" |
| 19 | 05'59" | 01:55'48" |
| 20 | 05'45" | 02:01'33" |
| 21 | 17'14" | 02:18'47" |
| 22 | 05'32" | 02:24'19" |
| 22.1 | 05'29" | 02:25'03" |
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