9.4 km | 00:58:24 | 06:12/km日期: 2015-06-16 17:32 - 地點: 文藻外語大學 - 卡路里: 466 Cal - 總步數: 10436 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 80%
Pace: 05'23" / 05'49" / 06'10" / 06'07" / 06'14" / 06'23" / 05'57" / 06'19" / 06'23" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'27") | 1008 / 1008 | 175 / 90 |
2 | | 05'49" | 1000 / 2008 | 178 / 96 |
3 | | 06'13" (+00'24") | 1001 / 3009 | 178 / 89 |
4 | | 06'06" (+00'17") | 992 / 4002 | 182 / 89 |
5 | | 06'14" (+00'25") | 1001 / 5004 | 180 / 88 |
6 | | 06'23" (+00'34") | 1002 / 6006 | 178 / 87 |
7 | | 05'56" (+00'07") | 993 / 6999 | 179 / 93 |
8 | | 06'21" (+00'32") | 1002 / 8002 | 177 / 88 |
9 | | 06'27" (+00'38") | 1002 / 9004 | 177 / 87 |
10 | | 06'11" (+00'22") | 409 / 9413 | 176 / 91 |
6月累積里程 : 219.38 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'49" | 00:11'12" |
3 | 06'10" | 00:17'22" |
4 | 06'07" | 00:23'29" |
5 | 06'14" | 00:29'43" |
6 | 06'23" | 00:36'06" |
7 | 05'57" | 00:42'03" |
8 | 06'19" | 00:48'22" |
9 | 06'23" | 00:54'45" |
9.4 | 08'48" | 00:58'24" |