10.3 km | 01:01:17 | 05:56/km日期: 2015-06-17 20:37 - 總爬升: 143 m - 地點: 139縣道 32.5K - 天氣: 涼涼der - 卡路里: 943 Cal - 溫度: 31°C - 濕度: 60%
Pace: 06'15" / 05'42" / 05'41" / 05'37" / 05'25" / 05'17" / 09'53" / 05'30" / 05'17" / 05'06" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'11") | 1013 / 1013 |
2 | | 05'42" (+00'40") | 1005 / 2018 |
3 | | 05'41" (+00'39") | 1013 / 3031 |
4 | | 05'34" (+00'32") | 1003 / 4034 |
5 | | 05'26" (+00'24") | 1014 / 5049 |
6 | | 05'14" (+00'12") | 1013 / 6063 |
7 | | 09'54" (+04'52") | 1007 / 7070 |
8 | | 05'27" (+00'25") | 1012 / 8082 |
9 | | 05'18" (+00'16") | 1019 / 9102 |
10 | | 05'02" | 1004 / 10107 |
11 | | 05'10" (+00'08") | 203 / 10310 |
6月累積里程 :
81.06 km MIZUNO Wave Rider 17 累積 :
1114.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'42" | 00:11'57" |
3 | 05'41" | 00:17'38" |
4 | 05'37" | 00:23'15" |
5 | 05'25" | 00:28'40" |
6 | 05'17" | 00:33'57" |
7 | 09'53" | 00:43'50" |
8 | 05'30" | 00:49'20" |
9 | 05'17" | 00:54'37" |
10 | 05'06" | 00:59'43" |
10.3 | 05'02" | 01:01'17" |