10.2 km | 00:54:48 | 05:22/km日期: 2013-05-22 18:34 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 514 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'13" / 05'43" / 05'22" / 05'11" / 05'16" / 05'33" / 05'08" / 05'13" / 05'05" / 04'27" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'12") | 503 / 503 |
| 2 | | 06'05" (+01'58") | 505 / 1009 |
| 3 | | 05'49" (+01'42") | 498 / 1507 |
| 4 | | 05'34" (+01'27") | 507 / 2015 |
| 5 | | 05'22" (+01'15") | 508 / 2523 |
| 6 | | 05'18" (+01'11") | 495 / 3019 |
| 7 | | 05'14" (+01'07") | 514 / 3533 |
| 8 | | 05'12" (+01'05") | 498 / 4032 |
| 9 | | 05'22" (+01'15") | 502 / 4535 |
| 10 | | 05'11" (+01'04") | 510 / 5045 |
| 11 | | 05'49" (+01'42") | 491 / 5537 |
| 12 | | 05'08" (+01'01") | 512 / 6049 |
| 13 | | 05'05" (+00'58") | 508 / 6557 |
| 14 | | 05'15" (+01'08") | 510 / 7067 |
| 15 | | 05'13" (+01'06") | 494 / 7561 |
| 16 | | 05'09" (+01'02") | 511 / 8073 |
| 17 | | 05'03" (+00'56") | 504 / 8577 |
| 18 | | 05'04" (+00'57") | 498 / 9076 |
| 19 | | 04'34" (+00'27") | 516 / 9593 |
| 20 | | 04'07" | 501 / 10095 |
| 21 | | 05'59" (+01'52") | 214 / 10309 |
慢慢跑~最後1k為了趕時間來去吃油飯只好加速到底，衝~~
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'22" | 00:17'18" |
| 4 | 05'11" | 00:22'29" |
| 5 | 05'16" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'08" | 00:38'26" |
| 8 | 05'13" | 00:43'39" |
| 9 | 05'05" | 00:48'44" |
| 10 | 04'27" | 00:53'11" |
| 10.2 | 07'48" | 00:54'48" |
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