10.5 km | 01:00:01 | 05:44/km日期: 2013-05-25 19:01 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 平均心率: 164 - 卡路里: 544 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'19" / 05'34" / 05'39" / 05'37" / 05'56" / 05'41" / 05'41" / 06'13" / 05'43" / 05'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 427 / 427 |
| 2 | | 05'10" | 438 / 865 |
| 3 | | 05'35" (+00'25") | 437 / 1303 |
| 4 | | 05'38" (+00'28") | 428 / 1732 |
| 5 | | 05'36" (+00'26") | 424 / 2157 |
| 6 | | 05'45" (+00'35") | 425 / 2582 |
| 7 | | 05'25" (+00'15") | 429 / 3012 |
| 8 | | 05'44" (+00'34") | 431 / 3444 |
| 9 | | 05'38" (+00'28") | 425 / 3869 |
| 10 | | 05'32" (+00'22") | 430 / 4300 |
| 11 | | 06'25" (+01'15") | 431 / 4731 |
| 12 | | 05'32" (+00'22") | 433 / 5164 |
| 13 | | 05'41" (+00'31") | 439 / 5604 |
| 14 | | 05'38" (+00'28") | 425 / 6029 |
| 15 | | 05'36" (+00'26") | 433 / 6463 |
| 16 | | 05'46" (+00'36") | 430 / 6893 |
| 17 | | 06'47" (+01'37") | 436 / 7330 |
| 18 | | 05'43" (+00'33") | 433 / 7763 |
| 19 | | 05'47" (+00'37") | 432 / 8196 |
| 20 | | 05'46" (+00'36") | 427 / 8623 |
| 21 | | 05'45" (+00'35") | 431 / 9054 |
| 22 | | 05'50" (+00'40") | 428 / 9482 |
| 23 | | 05'37" (+00'27") | 432 / 9914 |
| 24 | | 05'47" (+00'37") | 432 / 10347 |
暖身跑2圈(4分多)~忘記按結束~
結果後面的燃脂跑，剩50多分鐘~XDDDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
101.25 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'34" | 00:10'53" |
| 3 | 05'39" | 00:16'32" |
| 4 | 05'37" | 00:22'09" |
| 5 | 05'56" | 00:28'05" |
| 6 | 05'41" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 06'13" | 00:45'40" |
| 9 | 05'43" | 00:51'23" |
| 10 | 05'44" | 00:57'07" |
| 10.5 | 06'12" | 01:00'01" |
展開計圈分析
留言 
