10.0 km | 00:55:38 | 05:32/km日期: 2022-01-17 05:51 - 平均心率: 173 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 07'11" / 06'49" / 06'17" / 05'15" / 04'47" / 05'09" / 05'05" / 05'01" / 05'07" / 04'49" / 44'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'24") | 1000 / 1000 |
| 2 | | 06'49" (+02'02") | 1000 / 2000 |
| 3 | | 06'16" (+01'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'16" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 142.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'17" | 00:20'17" |
| 4 | 05'15" | 00:25'32" |
| 5 | 04'47" | 00:30'19" |
| 6 | 05'09" | 00:35'28" |
| 7 | 05'05" | 00:40'33" |
| 8 | 05'01" | 00:45'34" |
| 9 | 05'07" | 00:50'41" |
| 10 | 04'49" | 00:55'30" |
| 10.0 | 43'36" | 00:56'52" |
ricky tseng 說推
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