25.0 km | 01:54:01 | 04:33/km日期: 2022-01-16 14:28 - 平均心率: 145 - 卡路里: 1252 Cal - 平均步頻: 170
Pace: 06'09" / 05'44" / 04'52" / 04'33" / 04'19" / 04'24" / 04'27" / 04'23" / 04'27" / 04'24" / 04'27" / 04'27" / 04'27" / 04'26" / 04'25" / 04'22" / 04'30" / 04'29" / 04'21" / 04'31" / 04'25" / 04'28" / 04'23" / 04'16" / 488'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 266.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 04'52" | 00:16'45" |
| 4 | 04'33" | 00:21'18" |
| 5 | 04'19" | 00:25'37" |
| 6 | 04'24" | 00:30'01" |
| 7 | 04'27" | 00:34'28" |
| 8 | 04'23" | 00:38'51" |
| 9 | 04'27" | 00:43'18" |
| 10 | 04'24" | 00:47'42" |
| 11 | 04'27" | 00:52'09" |
| 12 | 04'27" | 00:56'36" |
| 13 | 04'27" | 01:01'03" |
| 14 | 04'26" | 01:05'29" |
| 15 | 04'25" | 01:09'54" |
| 16 | 04'22" | 01:14'16" |
| 17 | 04'30" | 01:18'46" |
| 18 | 04'29" | 01:23'15" |
| 19 | 04'21" | 01:27'36" |
| 20 | 04'31" | 01:32'07" |
| 21 | 04'25" | 01:36'32" |
| 22 | 04'28" | 01:41'00" |
| 23 | 04'23" | 01:45'23" |
| 24 | 04'16" | 01:49'39" |
| 25.0 | 04'21" | 01:54'03" |
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