28.4 km | 02:45:03 | 05:48/km日期: 2022-01-16 06:37 - 平均心率: 145 - 卡路里: 1573 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'29" / 05'39" / 05'45" / 05'47" / 05'32" / 05'38" / 05'36" / 05'45" / 05'44" / 05'37" / 05'46" / 05'54" / 05'40" / 05'41" / 05'34" / 05'29" / 05'47" / 05'40" / 05'08" / 05'09" / 05'12" / 05'13" / 05'14" / 05'40" / 09'12" / 07'21" / 06'29" / 05'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'46") | 1000 / 12000 |
| 13 | | 05'40" (+00'33") | 1000 / 13000 |
| 14 | | 05'41" (+00'34") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 1000 / 16000 |
| 17 | | 05'46" (+00'39") | 1000 / 17000 |
| 18 | | 05'40" (+00'33") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'08" (+00'01") | 1000 / 20000 |
| 21 | | 05'11" (+00'04") | 1000 / 21000 |
| 22 | | 05'12" (+00'05") | 1000 / 22000 |
| 23 | | 05'13" (+00'06") | 1000 / 23000 |
| 24 | | 05'40" (+00'33") | 1000 / 24000 |
| 25 | | 09'11" (+04'04") | 1000 / 25000 |
| 26 | | 07'21" (+02'14") | 1000 / 26000 |
| 27 | | 06'29" (+01'22") | 1000 / 27000 |
| 28 | | 05'54" (+00'47") | 1000 / 28000 |
| 29 | | 06'11" (+01'04") | 398 / 28398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
199.67 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'45" | 00:16'53" |
| 4 | 05'47" | 00:22'40" |
| 5 | 05'32" | 00:28'12" |
| 6 | 05'38" | 00:33'50" |
| 7 | 05'36" | 00:39'26" |
| 8 | 05'45" | 00:45'11" |
| 9 | 05'44" | 00:50'55" |
| 10 | 05'37" | 00:56'32" |
| 11 | 05'46" | 01:02'18" |
| 12 | 05'54" | 01:08'12" |
| 13 | 05'40" | 01:13'52" |
| 14 | 05'41" | 01:19'33" |
| 15 | 05'34" | 01:25'07" |
| 16 | 05'29" | 01:30'36" |
| 17 | 05'47" | 01:36'23" |
| 18 | 05'40" | 01:42'03" |
| 19 | 05'08" | 01:47'11" |
| 20 | 05'09" | 01:52'20" |
| 21 | 05'12" | 01:57'32" |
| 22 | 05'13" | 02:02'45" |
| 23 | 05'14" | 02:07'59" |
| 24 | 05'40" | 02:13'39" |
| 25 | 09'12" | 02:22'51" |
| 26 | 07'21" | 02:30'12" |
| 27 | 06'29" | 02:36'41" |
| 28 | 05'55" | 02:42'36" |
| 28.4 | 06'09" | 02:45'03" |
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