11.1 km | 01:07:10 | 06:03/km日期: 2022-01-18 07:42 - 平均心率: 154 - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 98%
Pace: 09'09" / 06'39" / 05'34" / 05'48" / 05'54" / 06'01" / 05'34" / 05'51" / 05'05" / 07'39" / 08'07" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'46") | 1000 / 1000 |
| 2 | | 06'12" (+01'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'47") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'50" (+00'46") | 1000 / 10000 |
| 11 | | 07'51" (+02'47") | 1000 / 11000 |
| 12 | | 06'26" (+01'22") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
211.42 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'39" | 00:15'48" |
| 3 | 05'34" | 00:21'22" |
| 4 | 05'48" | 00:27'10" |
| 5 | 05'54" | 00:33'04" |
| 6 | 06'01" | 00:39'05" |
| 7 | 05'34" | 00:44'39" |
| 8 | 05'51" | 00:50'30" |
| 9 | 05'05" | 00:55'35" |
| 10 | 07'39" | 01:03'14" |
| 11 | 08'07" | 01:11'21" |
| 11.1 | 06'36" | 01:12'00" |
ricky tseng 說推
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