11.4 km | 01:28:27 | 07:47/km日期: 2022-01-19 15:22 - 總爬升: 175 m - 平均心率: 161 - 卡路里: 1211 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73%
Pace: 06'48" / 08'07" / 06'49" / 07'08" / 07'09" / 10'34" / 07'57" / 06'38" / 11'02" / 07'49" / 05'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 08'07" (+02'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'55") | 1000 / 3000 |
| 4 | | 07'07" (+01'14") | 1000 / 4000 |
| 5 | | 07'09" (+01'16") | 1000 / 5000 |
| 6 | | 10'33" (+04'40") | 1000 / 6000 |
| 7 | | 07'56" (+02'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'45") | 1000 / 8000 |
| 9 | | 11'01" (+05'08") | 1000 / 9000 |
| 10 | | 07'48" (+01'55") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'37" (+00'44") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
1月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'07" | 00:14'55" |
| 3 | 06'49" | 00:21'44" |
| 4 | 07'08" | 00:28'52" |
| 5 | 07'09" | 00:36'01" |
| 6 | 10'34" | 00:46'35" |
| 7 | 07'57" | 00:54'32" |
| 8 | 06'38" | 01:01'10" |
| 9 | 11'02" | 01:12'12" |
| 10 | 07'49" | 01:20'01" |
| 11 | 05'54" | 01:25'55" |
| 11.4 | 06'36" | 01:28'18" |
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