19.9 km | 02:17:10 | 06:53/km日期: 2015-05-13 19:52 - 總爬升: 143 m - 卡路里: 1437 Cal - 溫度: 28°C - 濕度: 71%
Pace: 07'04" / 06'38" / 06'59" / 06'31" / 06'34" / 06'39" / 06'31" / 06'28" / 06'28" / 06'43" / 06'55" / 07'05" / 06'47" / 06'49" / 06'47" / 07'16" / 07'05" / 07'06" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'36") | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2001 |
| 3 | | 06'58" (+00'32") | 1000 / 3002 |
| 4 | | 06'31" (+00'05") | 1000 / 4003 |
| 5 | | 06'32" (+00'06") | 1000 / 5004 |
| 6 | | 06'38" (+00'12") | 1000 / 6005 |
| 7 | | 06'31" (+00'05") | 1000 / 7006 |
| 8 | | 06'28" (+00'02") | 1000 / 8007 |
| 9 | | 06'26" | 1000 / 9008 |
| 10 | | 06'44" (+00'18") | 1000 / 10009 |
| 11 | | 06'55" (+00'29") | 1000 / 11010 |
| 12 | | 06'41" (+00'15") | 1000 / 12011 |
| 13 | | 06'47" (+00'21") | 1000 / 13012 |
| 14 | | 06'43" (+00'17") | 1000 / 14013 |
| 15 | | 06'52" (+00'26") | 1000 / 15014 |
| 16 | | 07'10" (+00'44") | 1000 / 16015 |
| 17 | | 07'05" (+00'39") | 1000 / 17016 |
| 18 | | 07'10" (+00'44") | 1000 / 18017 |
| 19 | | 07'26" (+01'00") | 1000 / 19019 |
| 20 | | 08'25" (+01'59") | 903 / 19922 |
5月累積里程 : 91.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'59" | 00:20'41" |
| 4 | 06'31" | 00:27'12" |
| 5 | 06'34" | 00:33'46" |
| 6 | 06'39" | 00:40'25" |
| 7 | 06'31" | 00:46'56" |
| 8 | 06'28" | 00:53'24" |
| 9 | 06'28" | 00:59'52" |
| 10 | 06'43" | 01:06'35" |
| 11 | 06'55" | 01:13'30" |
| 12 | 07'05" | 01:20'35" |
| 13 | 06'47" | 01:27'22" |
| 14 | 06'49" | 01:34'11" |
| 15 | 06'47" | 01:40'58" |
| 16 | 07'16" | 01:48'14" |
| 17 | 07'05" | 01:55'19" |
| 18 | 07'06" | 02:02'25" |
| 19 | 07'29" | 02:09'54" |
| 19.9 | 08'19" | 02:17'35" |
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