22.0 km | 01:48:45 | 04:56/km日期: 2022-01-23 10:04 - 平均心率: 149 - 卡路里: 1407 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 05'47" / 05'04" / 05'02" / 04'58" / 05'00" / 05'00" / 05'01" / 05'10" / 05'05" / 05'00" / 05'09" / 04'46" / 04'44" / 04'39" / 04'34" / 04'41" / 04'46" / 04'50" / 04'51" / 04'47" / 04'50" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'41" (+00'08") | 1000 / 16000 |
| 17 | | 04'45" (+00'12") | 1000 / 17000 |
| 18 | | 04'50" (+00'17") | 1000 / 18000 |
| 19 | | 04'51" (+00'18") | 1000 / 19000 |
| 20 | | 04'46" (+00'13") | 1000 / 20000 |
| 21 | | 04'50" (+00'17") | 1000 / 21000 |
| 22 | | 04'57" (+00'24") | 1000 / 22000 |
| 23 | | 03'45" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'04" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 05'00" | 00:25'51" |
| 6 | 05'00" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 05'10" | 00:41'02" |
| 9 | 05'05" | 00:46'07" |
| 10 | 05'00" | 00:51'07" |
| 11 | 05'09" | 00:56'16" |
| 12 | 04'46" | 01:01'02" |
| 13 | 04'44" | 01:05'46" |
| 14 | 04'39" | 01:10'25" |
| 15 | 04'34" | 01:14'59" |
| 16 | 04'41" | 01:19'40" |
| 17 | 04'46" | 01:24'26" |
| 18 | 04'50" | 01:29'16" |
| 19 | 04'51" | 01:34'07" |
| 20 | 04'47" | 01:38'54" |
| 21 | 04'50" | 01:43'44" |
| 22 | 04'58" | 01:48'42" |
| 22.0 | 04'40" | 01:48'45" |
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