10.1 km | 00:46:54 | 04:38/km日期: 2022-01-24 07:21 - 總爬升: 119 m - 平均心率: 164 - 卡路里: 662 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 96%
Pace: 04'55" / 04'32" / 04'40" / 04'23" / 04'39" / 04'36" / 04'41" / 04'36" / 04'42" / 04'39" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'31") | 1000 / 1000 |
2 | | 04'32" (+00'09") | 1000 / 2000 |
3 | | 04'40" (+00'17") | 1000 / 3000 |
4 | | 04'23" | 1000 / 4000 |
5 | | 04'38" (+00'15") | 1000 / 5000 |
6 | | 04'36" (+00'13") | 1000 / 6000 |
7 | | 04'41" (+00'18") | 1000 / 7000 |
8 | | 04'35" (+00'12") | 1000 / 8000 |
9 | | 04'41" (+00'18") | 1000 / 9000 |
10 | | 04'39" (+00'16") | 1000 / 10000 |
11 | | 04'26" (+00'03") | 117 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 213.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'32" | 00:09'27" |
3 | 04'40" | 00:14'07" |
4 | 04'23" | 00:18'30" |
5 | 04'39" | 00:23'09" |
6 | 04'36" | 00:27'45" |
7 | 04'41" | 00:32'26" |
8 | 04'36" | 00:37'02" |
9 | 04'42" | 00:41'44" |
10 | 04'39" | 00:46'23" |
10.1 | 04'23" | 00:46'54" |