10.5 km | 00:50:31 | 04:48/km日期: 2013-05-23 18:31 - 地點: 麗山國中操場 - 天氣: 還不錯~ - 卡路里: 529 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'14" / 04'51" / 04'42" / 04'29" / 04'21" / 04'59" / 04'45" / 04'34" / 04'27" / 04'22" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'14") | 497 / 497 |
| 2 | | 04'59" (+00'48") | 508 / 1005 |
| 3 | | 04'55" (+00'44") | 510 / 1516 |
| 4 | | 04'48" (+00'37") | 499 / 2015 |
| 5 | | 04'40" (+00'29") | 502 / 2518 |
| 6 | | 04'41" (+00'30") | 500 / 3019 |
| 7 | | 04'28" (+00'17") | 506 / 3526 |
| 8 | | 04'28" (+00'17") | 510 / 4036 |
| 9 | | 04'11" | 496 / 4532 |
| 10 | | 04'33" (+00'22") | 518 / 5051 |
| 11 | | 05'01" (+00'50") | 503 / 5555 |
| 12 | | 04'55" (+00'44") | 507 / 6062 |
| 13 | | 04'48" (+00'37") | 499 / 6562 |
| 14 | | 04'40" (+00'29") | 506 / 7069 |
| 15 | | 04'38" (+00'27") | 502 / 7571 |
| 16 | | 04'30" (+00'19") | 502 / 8073 |
| 17 | | 04'26" (+00'15") | 513 / 8586 |
| 18 | | 04'26" (+00'15") | 503 / 9090 |
| 19 | | 04'23" (+00'12") | 509 / 9599 |
| 20 | | 04'11" | 505 / 10104 |
| 21 | | 06'32" (+02'21") | 502 / 10606 |
一開始速度就有點被帶著拉了起來，所以就只能硬順著來個10k Temp Run~^_^
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'42" | 00:14'47" |
| 4 | 04'29" | 00:19'16" |
| 5 | 04'21" | 00:23'37" |
| 6 | 04'59" | 00:28'36" |
| 7 | 04'45" | 00:33'21" |
| 8 | 04'34" | 00:37'55" |
| 9 | 04'27" | 00:42'22" |
| 10 | 04'22" | 00:46'44" |
| 10.5 | 07'27" | 00:50'31" |
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