10.0 km | 01:03:29 | 06:20/km日期: 2022-01-27 08:19 - 平均心率: 153 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97%
Pace: 06'26" / 06'18" / 06'27" / 06'15" / 06'14" / 06'31" / 06'27" / 06'21" / 06'11" / 6316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 500 / 500 |
| 2 | | 06'25" (+00'27") | 402 / 902 |
| 3 | | 06'12" (+00'14") | 500 / 1402 |
| 4 | | 06'21" (+00'23") | 500 / 1902 |
| 5 | | 06'23" (+00'25") | 500 / 2402 |
| 6 | | 06'24" (+00'26") | 500 / 2902 |
| 7 | | 06'15" (+00'17") | 500 / 3402 |
| 8 | | 06'14" (+00'16") | 500 / 3902 |
| 9 | | 06'17" (+00'19") | 500 / 4402 |
| 10 | | 06'20" (+00'22") | 500 / 4902 |
| 11 | | 06'25" (+00'27") | 500 / 5402 |
| 12 | | 06'29" (+00'31") | 500 / 5902 |
| 13 | | 06'28" (+00'30") | 500 / 6402 |
| 14 | | 06'19" (+00'21") | 500 / 6902 |
| 15 | | 06'30" (+00'32") | 500 / 7402 |
| 16 | | 06'16" (+00'18") | 500 / 7902 |
| 17 | | 06'19" (+00'21") | 500 / 8402 |
| 18 | | 05'58" | 500 / 8902 |
| 19 | | 06'11" (+00'13") | 500 / 9402 |
| 20 | | 06'38" (+00'40") | 500 / 9902 |
| 21 | | 05'57" | 98 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'27" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 06'31" | 00:38'11" |
| 7 | 06'27" | 00:44'38" |
| 8 | 06'21" | 00:50'59" |
| 9 | 06'11" | 00:57'10" |
| 10.0 | 06'18" | 01:03'29" |
展開計圈分析
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