11.8 km | 01:17:21 | 06:32/km日期: 2015-06-20 05:47 - 總爬升: 109 m - 地點: 十八尖山 - 平均心率: 157 - 卡路里: 724 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'35" / 06'26" / 06'32" / 07'29" / 06'23" / 05'43" / 06'33" / 06'51" / 06'38" / 07'21" / 06'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 910 / 910 |
| 2 | | 06'30" (+00'58") | 981 / 1891 |
| 3 | | 06'13" (+00'41") | 988 / 2880 |
| 4 | | 07'31" (+01'59") | 984 / 3864 |
| 5 | | 06'43" (+01'11") | 990 / 4855 |
| 6 | | 05'32" | 995 / 5850 |
| 7 | | 06'35" (+01'03") | 998 / 6849 |
| 8 | | 06'58" (+01'26") | 996 / 7845 |
| 9 | | 06'11" (+00'39") | 993 / 8838 |
| 10 | | 07'32" (+02'00") | 989 / 9827 |
| 11 | | 06'28" (+00'56") | 997 / 10825 |
| 12 | | 05'36" (+00'04") | 978 / 11804 |
| 13 | | 06'45" (+01'13") | 17 / 11821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 07'29" | 00:27'02" |
| 5 | 06'23" | 00:33'25" |
| 6 | 05'43" | 00:39'08" |
| 7 | 06'33" | 00:45'41" |
| 8 | 06'51" | 00:52'32" |
| 9 | 06'38" | 00:59'10" |
| 10 | 07'21" | 01:06'31" |
| 11 | 06'10" | 01:12'41" |
| 11.8 | 05'40" | 01:17'21" |
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