15.1 km | 01:22:38 | 05:27/km日期: 2015-06-18 18:54 - 地點: 實驗中學 - 天氣: 熱~ - 卡路里: 1159 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'50" / 05'22" / 04'57" / 04'51" / 04'58" / 05'03" / 05'06" / 05'36" / 05'02" / 04'53" / 05'05" / 05'39" / 05'14" / 05'58" / 06'54" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'22") | 290 / 290 |
| 2 | | 05'59" (+02'17") | 311 / 602 |
| 3 | | 05'32" (+01'50") | 312 / 914 |
| 4 | | 05'25" (+01'43") | 313 / 1228 |
| 5 | | 05'27" (+01'45") | 320 / 1549 |
| 6 | | 05'30" (+01'48") | 308 / 1858 |
| 7 | | 04'45" (+01'03") | 325 / 2183 |
| 8 | | 04'41" (+00'59") | 319 / 2503 |
| 9 | | 04'38" (+00'56") | 319 / 2823 |
| 10 | | 06'03" (+02'21") | 316 / 3139 |
| 11 | | 04'48" (+01'06") | 315 / 3454 |
| 12 | | 04'38" (+00'56") | 323 / 3778 |
| 13 | | 04'31" (+00'49") | 323 / 4101 |
| 14 | | 06'03" (+02'21") | 310 / 4412 |
| 15 | | 04'33" (+00'51") | 325 / 4737 |
| 16 | | 04'20" (+00'38") | 322 / 5060 |
| 17 | | 04'13" (+00'31") | 327 / 5387 |
| 18 | | 06'39" (+02'57") | 315 / 5703 |
| 19 | | 04'23" (+00'41") | 318 / 6021 |
| 20 | | 04'14" (+00'32") | 317 / 6339 |
| 21 | | 04'06" (+00'24") | 332 / 6671 |
| 22 | | 06'58" (+03'16") | 313 / 6984 |
| 23 | | 06'35" (+02'53") | 313 / 7298 |
| 24 | | 06'09" (+02'27") | 311 / 7609 |
| 25 | | 04'29" (+00'47") | 322 / 7932 |
| 26 | | 04'16" (+00'34") | 323 / 8255 |
| 27 | | 04'04" (+00'22") | 323 / 8578 |
| 28 | | 06'47" (+03'05") | 312 / 8890 |
| 29 | | 04'11" (+00'29") | 314 / 9205 |
| 30 | | 03'51" (+00'09") | 319 / 9525 |
| 31 | | 06'51" (+03'09") | 321 / 9846 |
| 32 | | 03'49" (+00'07") | 317 / 10164 |
| 33 | | 07'17" (+03'35") | 319 / 10484 |
| 34 | | 04'18" (+00'36") | 325 / 10809 |
| 35 | | 03'58" (+00'16") | 322 / 11132 |
| 36 | | 07'10" (+03'28") | 311 / 11443 |
| 37 | | 03'56" (+00'14") | 329 / 11773 |
| 38 | | 06'40" (+02'58") | 314 / 12087 |
| 39 | | 04'24" (+00'42") | 321 / 12409 |
| 40 | | 04'00" (+00'18") | 320 / 12729 |
| 41 | | 07'06" (+03'24") | 314 / 13043 |
| 42 | | 03'42" | 319 / 13362 |
| 43 | | 07'46" (+04'04") | 323 / 13686 |
| 44 | | 06'32" (+02'50") | 313 / 13999 |
| 45 | | 06'36" (+02'54") | 317 / 14317 |
| 46 | | 06'46" (+03'04") | 320 / 14637 |
| 47 | | 07'17" (+03'35") | 315 / 14953 |
| 48 | | 07'37" (+03'55") | 312 / 15266 |
6月累積里程 :
246.20 km 
ASICS TARTHERZEAL TS 3 累積 :
661.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 04'57" | 00:16'09" |
| 4 | 04'51" | 00:21'00" |
| 5 | 04'58" | 00:25'58" |
| 6 | 05'03" | 00:31'01" |
| 7 | 05'06" | 00:36'07" |
| 8 | 05'36" | 00:41'43" |
| 9 | 05'02" | 00:46'45" |
| 10 | 04'53" | 00:51'38" |
| 11 | 05'05" | 00:56'43" |
| 12 | 05'39" | 01:02'22" |
| 13 | 05'14" | 01:07'36" |
| 14 | 05'58" | 01:13'34" |
| 15 | 06'54" | 01:20'28" |
| 15.1 | 15'55" | 01:22'38" |
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