10.2 km | 00:57:45 | 05:41/km日期: 2015-06-20 21:39 - 地點: 實驗中學 - 天氣: 有點熱~ - 卡路里: 787 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'53" / 05'31" / 05'31" / 05'28" / 05'42" / 05'44" / 05'37" / 05'40" / 05'24" / 05'44" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 292 / 292 |
| 2 | | 05'56" (+01'06") | 316 / 609 |
| 3 | | 05'32" (+00'42") | 321 / 931 |
| 4 | | 05'26" (+00'36") | 312 / 1243 |
| 5 | | 05'32" (+00'42") | 325 / 1569 |
| 6 | | 05'33" (+00'43") | 314 / 1883 |
| 7 | | 05'31" (+00'41") | 322 / 2206 |
| 8 | | 05'28" (+00'38") | 319 / 2525 |
| 9 | | 05'31" (+00'41") | 316 / 2842 |
| 10 | | 05'35" (+00'45") | 322 / 3165 |
| 11 | | 05'29" (+00'39") | 321 / 3486 |
| 12 | | 05'19" (+00'29") | 322 / 3809 |
| 13 | | 05'37" (+00'47") | 311 / 4120 |
| 14 | | 05'35" (+00'45") | 324 / 4445 |
| 15 | | 05'44" (+00'54") | 316 / 4761 |
| 16 | | 05'44" (+00'54") | 318 / 5080 |
| 17 | | 06'00" (+01'10") | 324 / 5405 |
| 18 | | 05'40" (+00'50") | 320 / 5725 |
| 19 | | 05'30" (+00'40") | 323 / 6048 |
| 20 | | 05'48" (+00'58") | 321 / 6369 |
| 21 | | 05'34" (+00'44") | 323 / 6693 |
| 22 | | 05'31" (+00'41") | 316 / 7009 |
| 23 | | 05'35" (+00'45") | 325 / 7334 |
| 24 | | 05'44" (+00'54") | 321 / 7656 |
| 25 | | 05'36" (+00'46") | 321 / 7977 |
| 26 | | 05'51" (+01'01") | 319 / 8296 |
| 27 | | 05'34" (+00'44") | 319 / 8616 |
| 28 | | 04'50" | 326 / 8943 |
| 29 | | 05'41" (+00'51") | 322 / 9265 |
| 30 | | 05'37" (+00'47") | 323 / 9588 |
| 31 | | 05'47" (+00'57") | 319 / 9907 |
| 32 | | 06'05" (+01'15") | 320 / 10228 |
6月累積里程 :
246.20 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'42" | 00:28'05" |
| 6 | 05'44" | 00:33'49" |
| 7 | 05'37" | 00:39'26" |
| 8 | 05'40" | 00:45'06" |
| 9 | 05'24" | 00:50'30" |
| 10 | 05'44" | 00:56'14" |
| 10.2 | 09'47" | 00:57'45" |
展開計圈分析
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