12.6 km | 01:20:33 | 06:23/km日期: 2022-02-01 07:09 - 平均心率: 151 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'00" / 06'54" / 06'27" / 06'15" / 06'14" / 06'14" / 06'12" / 06'09" / 06'10" / 06'00" / 06'41" / 06'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'00") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 902 / 8902 |
| 10 | | 05'59" | 1000 / 9902 |
| 11 | | 06'35" (+00'36") | 1000 / 10902 |
| 12 | | 06'30" (+00'31") | 1000 / 11902 |
| 13 | | 06'15" (+00'16") | 717 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'27" | 00:20'21" |
| 4 | 06'15" | 00:26'36" |
| 5 | 06'14" | 00:32'50" |
| 6 | 06'14" | 00:39'04" |
| 7 | 06'12" | 00:45'16" |
| 8 | 06'09" | 00:51'25" |
| 9 | 06'10" | 00:57'35" |
| 10 | 06'00" | 01:03'35" |
| 11 | 06'41" | 01:10'16" |
| 12 | 06'32" | 01:16'48" |
| 12.6 | 06'04" | 01:20'34" |
展開計圈分析
留言 
