15.6 km | 01:36:10 | 06:08/km日期: 2013-05-24 08:21 - 總爬升: 353 m - 地點: ~跑就對了~ - 天氣: 適合跑步的溫度! - 卡路里: 839 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'27" / 05'21" / 05'41" / 06'00" / 05'43" / 06'43" / 08'26" / 05'43" / 05'23" / 05'22" / 07'04" / 05'40" / 08'22" / 06'01" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 958 / 958 |
| 2 | | 05'26" (+00'06") | 1045 / 2003 |
| 3 | | 05'31" (+00'11") | 969 / 2973 |
| 4 | | 05'52" (+00'32") | 1021 / 3994 |
| 5 | | 05'41" (+00'21") | 1003 / 4998 |
| 6 | | 06'47" (+01'27") | 989 / 5987 |
| 7 | | 08'52" (+03'32") | 949 / 6937 |
| 8 | | 05'35" (+00'15") | 1022 / 7960 |
| 9 | | 05'24" (+00'04") | 996 / 8956 |
| 10 | | 05'20" | 999 / 9955 |
| 11 | | 06'53" (+01'33") | 981 / 10937 |
| 12 | | 05'55" (+00'35") | 1011 / 11949 |
| 13 | | 08'10" (+02'50") | 981 / 12931 |
| 14 | | 05'57" (+00'37") | 953 / 13884 |
| 15 | | 05'46" (+00'26") | 1042 / 14927 |
有點久
沒有
早上練跑
有點久
沒有
爬坡了
感覺不適很順
節奏
呼吸
1.2.1.2.
再接再厲
跑就對了~^^~
5月累積里程 : 189.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'41" | 00:16'29" |
| 4 | 06'00" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 06'43" | 00:34'55" |
| 7 | 08'26" | 00:43'21" |
| 8 | 05'43" | 00:49'04" |
| 9 | 05'23" | 00:54'27" |
| 10 | 05'22" | 00:59'49" |
| 11 | 07'04" | 01:06'53" |
| 12 | 05'40" | 01:12'33" |
| 13 | 08'22" | 01:20'55" |
| 14 | 06'01" | 01:26'56" |
| 15 | 05'41" | 01:32'37" |
| 15.6 | 05'33" | 01:36'10" |
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