10.0 km | 01:00:38 | 06:02/km日期: 2022-01-23 15:51 - 平均心率: 164 - 卡路里: 798 Cal - 平均步頻: 172
Pace: 06'10" / 05'55" / 06'01" / 05'52" / 06'00" / 06'04" / 06'06" / 06'14" / 06'05" / 06'01" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'18") | 1000 / 1000 |
2 | | 05'55" (+00'03") | 1000 / 2000 |
3 | | 06'00" (+00'08") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'00" (+00'08") | 1000 / 5000 |
6 | | 06'04" (+00'12") | 1000 / 6000 |
7 | | 06'05" (+00'13") | 1000 / 7000 |
8 | | 06'13" (+00'21") | 1000 / 8000 |
9 | | 06'05" (+00'13") | 1000 / 9000 |
10 | | 06'00" (+00'08") | 1000 / 10000 |
11 | | 06'16" (+00'24") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 126.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'55" | 00:12'05" |
3 | 06'01" | 00:18'06" |
4 | 05'52" | 00:23'58" |
5 | 06'00" | 00:29'58" |
6 | 06'04" | 00:36'02" |
7 | 06'06" | 00:42'08" |
8 | 06'14" | 00:48'22" |
9 | 06'05" | 00:54'27" |
10 | 06'01" | 01:00'28" |
10.0 | 06'51" | 01:00'38" |