10.0 km | 00:50:41 | 05:03/km日期: 2022-02-09 21:22 - 平均心率: 175 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'03" / 05'11" / 05'16" / 05'14" / 05'08" / 05'04" / 04'59" / 04'53" / 04'54" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 53.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'16" | 00:15'30" |
| 4 | 05'14" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'04" | 00:30'56" |
| 7 | 04'59" | 00:35'55" |
| 8 | 04'53" | 00:40'48" |
| 9 | 04'54" | 00:45'42" |
| 10 | 04'54" | 00:50'36" |
| 10.0 | 04'44" | 00:50'41" |
ricky tseng 說推
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