14.9 km | 01:22:34 | 05:33/km日期: 2015-06-18 20:10 - 平均心率: 67 - 卡路里: 816 Cal
Pace: 06'26" / 05'48" / 05'39" / 05'30" / 05'28" / 05'37" / 05'33" / 05'58" / 05'11" / 05'17" / 04'55" / 04'24" / 05'31" / 06'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'04") | 1020 / 1020 |
| 2 | | 05'44" (+01'21") | 1009 / 2029 |
| 3 | | 05'38" (+01'15") | 997 / 3027 |
| 4 | | 05'32" (+01'09") | 1035 / 4062 |
| 5 | | 05'26" (+01'03") | 1000 / 5063 |
| 6 | | 05'36" (+01'13") | 1008 / 6071 |
| 7 | | 05'46" (+01'23") | 1019 / 7090 |
| 8 | | 05'41" (+01'18") | 1017 / 8108 |
| 9 | | 05'12" (+00'49") | 1005 / 9113 |
| 10 | | 05'16" (+00'53") | 1007 / 10121 |
| 11 | | 04'50" (+00'27") | 1004 / 11125 |
| 12 | | 04'23" | 1014 / 12140 |
| 13 | | 05'59" (+01'36") | 1008 / 13148 |
| 14 | | 06'18" (+01'55") | 1010 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 223.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 05'30" | 00:23'23" |
| 5 | 05'28" | 00:28'51" |
| 6 | 05'37" | 00:34'28" |
| 7 | 05'33" | 00:40'01" |
| 8 | 05'58" | 00:45'59" |
| 9 | 05'11" | 00:51'10" |
| 10 | 05'17" | 00:56'27" |
| 11 | 04'55" | 01:01'22" |
| 12 | 04'24" | 01:05'46" |
| 13 | 05'31" | 01:11'17" |
| 14 | 06'29" | 01:17'46" |
| 14.9 | 05'36" | 01:22'34" |
展開計圈分析
留言 
