11.0 km | 01:00:45 | 05:30/km日期: 2022-02-05 15:51 - 平均心率: 151 - 卡路里: 633 Cal - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'39" / 05'39" / 05'37" / 05'49" / 05'22" / 05'31" / 05'44" / 05'46" / 05'25" / 05'18" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'49") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 08'20" (+03'25") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 124.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 05'44" | 00:39'21" |
| 8 | 05'46" | 00:45'07" |
| 9 | 05'25" | 00:50'32" |
| 10 | 05'18" | 00:55'50" |
| 11 | 06'00" | 01:01'50" |
| 11.0 | 08'13" | 01:02'00" |
6056.0 km | 
2593.9 km
ricky tseng 說推
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