12.0 km | 01:02:56 | 05:14/km日期: 2015-06-26 19:25 - 總爬升: 124 m - 平均心率: 163 - 卡路里: 594 Cal - 溫度: 33°C - 濕度: 56%
Pace: 05'06" / 05'02" / 05'01" / 05'18" / 05'16" / 05'14" / 05'32" / 05'12" / 05'14" / 05'17" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 997 / 5997 |
| 7 | | 23'51" (+18'50") | 2 / 6000 |
| 8 | | 05'32" (+00'31") | 1000 / 7000 |
| 9 | | 05'12" (+00'11") | 1000 / 8000 |
| 10 | | 05'13" (+00'12") | 1000 / 9000 |
| 11 | | 05'17" (+00'16") | 1000 / 10000 |
| 12 | | 05'34" (+00'33") | 1000 / 11000 |
| 13 | | 05'16" (+00'15") | 979 / 11979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
29.20 km 
asics gel-kayano 20 累積 :
1437.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 05'18" | 00:20'27" |
| 5 | 05'16" | 00:25'43" |
| 6 | 05'14" | 00:30'57" |
| 7 | 05'32" | 00:36'29" |
| 8 | 05'12" | 00:41'41" |
| 9 | 05'14" | 00:46'55" |
| 10 | 05'17" | 00:52'12" |
| 11 | 05'34" | 00:57'46" |
| 12.0 | 05'16" | 01:02'56" |
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