|  12 H | 120.5 km | 05:58/km | 第15馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 120.46 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
日期: 2022-02-12 07:00 - 平均心率: 161 - 卡路里: 6460 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'21") | 1000 / 1000 | | 2 | | 05'23" (+00'34") | 1000 / 2000 | | 3 | | 05'27" (+00'38") | 1000 / 3000 | | 4 | | 05'28" (+00'39") | 1000 / 4000 | | 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 | | 7 | | 04'49" | 1000 / 7000 | | 8 | | 04'56" (+00'07") | 1000 / 8000 | | 9 | | 04'55" (+00'06") | 1000 / 9000 | | 10 | | 04'59" (+00'10") | 1000 / 10000 | | 11 | | 04'59" (+00'10") | 1000 / 11000 | | 12 | | 04'59" (+00'10") | 1000 / 12000 | | 13 | | 05'03" (+00'14") | 1000 / 13000 | | 14 | | 04'59" (+00'10") | 1000 / 14000 | | 15 | | 05'19" (+00'30") | 1000 / 15000 | | 16 | | 05'02" (+00'13") | 1000 / 16000 | | 17 | | 05'06" (+00'17") | 1000 / 17000 | | 18 | | 05'12" (+00'23") | 1000 / 18000 | | 19 | | 05'12" (+00'23") | 1000 / 19000 | | 20 | | 05'13" (+00'24") | 1000 / 20000 | | 21 | | 05'12" (+00'23") | 1000 / 21000 | | 22 | | 05'15" (+00'26") | 1000 / 22000 | | 23 | | 05'13" (+00'24") | 1000 / 23000 | | 24 | | 05'04" (+00'15") | 1000 / 24000 | | 25 | | 05'09" (+00'20") | 1000 / 25000 | | 26 | | 05'18" (+00'29") | 1000 / 26000 | | 27 | | 05'17" (+00'28") | 1000 / 27000 | | 28 | | 04'52" (+00'03") | 1000 / 28000 | | 29 | | 05'04" (+00'15") | 1000 / 29000 | | 30 | | 05'07" (+00'18") | 1000 / 30000 | | 31 | | 05'02" (+00'13") | 1000 / 31000 | | 32 | | 05'12" (+00'23") | 1000 / 32000 | | 33 | | 05'32" (+00'43") | 1000 / 33000 | | 34 | | 05'12" (+00'23") | 1000 / 34000 | | 35 | | 05'10" (+00'21") | 1000 / 35000 | | 36 | | 05'41" (+00'52") | 1000 / 36000 | | 37 | | 05'21" (+00'32") | 1000 / 37000 | | 38 | | 05'25" (+00'36") | 1000 / 38000 | | 39 | | 05'33" (+00'44") | 1000 / 39000 | | 40 | | 05'34" (+00'45") | 1000 / 40000 | | 41 | | 05'35" (+00'46") | 1000 / 41000 | | 42 | | 05'39" (+00'50") | 1000 / 42000 | | 43 | | 05'39" (+00'50") | 1000 / 43000 | | 44 | | 05'50" (+01'01") | 1000 / 44000 | | 45 | | 05'28" (+00'39") | 1000 / 45000 | | 46 | | 05'28" (+00'39") | 1000 / 46000 | | 47 | | 05'39" (+00'50") | 1000 / 47000 | | 48 | | 05'34" (+00'45") | 1000 / 48000 | | 49 | | 05'27" (+00'38") | 1000 / 49000 | | 50 | | 05'34" (+00'45") | 1000 / 50000 | | 51 | | 05'49" (+01'00") | 1000 / 51000 | | 52 | | 05'47" (+00'58") | 1000 / 52000 | | 53 | | 05'35" (+00'46") | 1000 / 53000 | | 54 | | 05'55" (+01'06") | 1000 / 54000 | | 55 | | 11'38" (+06'49") | 1000 / 55000 | | 56 | | 05'15" (+00'26") | 1000 / 56000 | | 57 | | 05'36" (+00'47") | 1000 / 57000 | | 58 | | 05'41" (+00'52") | 1000 / 58000 | | 59 | | 05'47" (+00'58") | 1000 / 59000 | | 60 | | 05'43" (+00'54") | 1000 / 60000 | | 61 | | 06'11" (+01'22") | 1000 / 61000 | | 62 | | 05'40" (+00'51") | 1000 / 62000 | | 63 | | 05'38" (+00'49") | 1000 / 63000 | | 64 | | 05'33" (+00'44") | 1000 / 64000 | | 65 | | 05'48" (+00'59") | 1000 / 65000 | | 66 | | 05'41" (+00'52") | 1000 / 66000 | | 67 | | 05'26" (+00'37") | 1000 / 67000 | | 68 | | 05'38" (+00'49") | 1000 / 68000 | | 69 | | 06'04" (+01'15") | 1000 / 69000 | | 70 | | 05'51" (+01'02") | 1000 / 70000 | | 71 | | 05'51" (+01'02") | 1000 / 71000 | | 72 | | 05'49" (+01'00") | 1000 / 72000 | | 73 | | 05'47" (+00'58") | 1000 / 73000 | | 74 | | 05'51" (+01'02") | 1000 / 74000 | | 75 | | 05'50" (+01'01") | 1000 / 75000 | | 76 | | 05'32" (+00'43") | 1000 / 76000 | | 77 | | 05'33" (+00'44") | 1000 / 77000 | | 78 | | 05'49" (+01'00") | 1000 / 78000 | | 79 | | 06'14" (+01'25") | 1000 / 79000 | | 80 | | 06'28" (+01'39") | 1000 / 80000 | | 81 | | 06'00" (+01'11") | 1000 / 81000 | | 82 | | 05'54" (+01'05") | 1000 / 82000 | | 83 | | 05'42" (+00'53") | 1000 / 83000 | | 84 | | 05'26" (+00'37") | 1000 / 84000 | | 85 | | 05'39" (+00'50") | 1000 / 85000 | | 86 | | 11'08" (+06'19") | 1000 / 86000 | | 87 | | 06'05" (+01'16") | 1000 / 87000 | | 88 | | 05'39" (+00'50") | 1000 / 88000 | | 89 | | 05'35" (+00'46") | 1000 / 89000 | | 90 | | 06'26" (+01'37") | 1000 / 90000 | | 91 | | 06'11" (+01'22") | 1000 / 91000 | | 92 | | 07'49" (+03'00") | 1000 / 92000 | | 93 | | 06'51" (+02'02") | 1000 / 93000 | | 94 | | 07'05" (+02'16") | 1000 / 94000 | | 95 | | 06'50" (+02'01") | 1000 / 95000 | | 96 | | 07'37" (+02'48") | 1000 / 96000 | | 97 | | 06'30" (+01'41") | 1000 / 97000 | | 98 | | 06'45" (+01'56") | 1000 / 98000 | | 99 | | 06'17" (+01'28") | 1000 / 99000 | | 100 | | 06'04" (+01'15") | 1000 / 100000 | | 101 | | 06'34" (+01'45") | 1000 / 101000 | | 102 | | 06'36" (+01'47") | 1000 / 102000 | | 103 | | 06'21" (+01'32") | 1000 / 103000 | | 104 | | 07'05" (+02'16") | 1000 / 104000 | | 105 | | 06'58" (+02'09") | 1000 / 105000 | | 106 | | 06'34" (+01'45") | 1000 / 106000 | | 107 | | 06'48" (+01'59") | 1000 / 107000 | | 108 | | 07'00" (+02'11") | 1000 / 108000 | | 109 | | 07'08" (+02'19") | 1000 / 109000 | | 110 | | 06'58" (+02'09") | 1000 / 110000 | | 111 | | 07'12" (+02'23") | 1000 / 111000 | | 112 | | 07'34" (+02'45") | 1000 / 112000 | | 113 | | 11'57" (+07'08") | 1000 / 113000 | | 114 | | 06'32" (+01'43") | 1000 / 114000 | | 115 | | 07'04" (+02'15") | 1000 / 115000 | | 116 | | 07'00" (+02'11") | 1000 / 116000 | | 117 | | 06'45" (+01'56") | 1000 / 117000 | | 118 | | 06'38" (+01'49") | 1000 / 118000 | | 119 | | 06'40" (+01'51") | 1000 / 119000 | | 120 | | 05'53" (+01'04") | 1000 / 120000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 467.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'23" | 00:11'49" | | 3 | 05'27" | 00:17'16" | | 4 | 05'29" | 00:22'45" | | 5 | 05'22" | 00:28'07" | | 6 | 05'04" | 00:33'11" | | 7 | 04'50" | 00:38'01" | | 8 | 04'56" | 00:42'57" | | 9 | 04'56" | 00:47'53" | | 10 | 05'00" | 00:52'53" | | 11 | 04'59" | 00:57'52" | | 12 | 04'59" | 01:02'51" | | 13 | 05'04" | 01:07'55" | | 14 | 04'59" | 01:12'54" | | 15 | 05'20" | 01:18'14" | | 16 | 05'02" | 01:23'16" | | 17 | 05'07" | 01:28'23" | | 18 | 05'12" | 01:33'35" | | 19 | 05'13" | 01:38'48" | | 20 | 05'13" | 01:44'01" | | 21 | 05'12" | 01:49'13" | | 22 | 05'15" | 01:54'28" | | 23 | 05'14" | 01:59'42" | | 24 | 05'04" | 02:04'46" | | 25 | 05'10" | 02:09'56" | | 26 | 05'18" | 02:15'14" | | 27 | 05'18" | 02:20'32" | | 28 | 04'53" | 02:25'25" | | 29 | 05'04" | 02:30'29" | | 30 | 05'07" | 02:35'36" | | 31 | 05'03" | 02:40'39" | | 32 | 05'12" | 02:45'51" | | 33 | 05'33" | 02:51'24" | | 34 | 05'12" | 02:56'36" | | 35 | 05'11" | 03:01'47" | | 36 | 05'41" | 03:07'28" | | 37 | 05'22" | 03:12'50" | | 38 | 05'26" | 03:18'16" | | 39 | 05'33" | 03:23'49" | | 40 | 05'34" | 03:29'23" | | 41 | 05'36" | 03:34'59" | | 42 | 05'40" | 03:40'39" | | 43 | 05'39" | 03:46'18" | | 44 | 05'51" | 03:52'09" | | 45 | 05'28" | 03:57'37" | | 46 | 05'29" | 04:03'06" | | 47 | 05'40" | 04:08'46" | | 48 | 05'34" | 04:14'20" | | 49 | 05'28" | 04:19'48" | | 50 | 05'35" | 04:25'23" | | 51 | 05'49" | 04:31'12" | | 52 | 05'47" | 04:36'59" | | 53 | 05'36" | 04:42'35" | | 54 | 05'56" | 04:48'31" | | 55 | 11'38" | 05:00'09" | | 56 | 05'16" | 05:05'25" | | 57 | 05'36" | 05:11'01" | | 58 | 05'42" | 05:16'43" | | 59 | 05'48" | 05:22'31" | | 60 | 05'43" | 05:28'14" | | 61 | 06'12" | 05:34'26" | | 62 | 05'41" | 05:40'07" | | 63 | 05'38" | 05:45'45" | | 64 | 05'34" | 05:51'19" | | 65 | 05'48" | 05:57'07" | | 66 | 05'42" | 06:02'49" | | 67 | 05'27" | 06:08'16" | | 68 | 05'38" | 06:13'54" | | 69 | 06'05" | 06:19'59" | | 70 | 05'51" | 06:25'50" | | 71 | 05'52" | 06:31'42" | | 72 | 05'49" | 06:37'31" | | 73 | 05'48" | 06:43'19" | | 74 | 05'52" | 06:49'11" | | 75 | 05'51" | 06:55'02" | | 76 | 05'32" | 07:00'34" | | 77 | 05'33" | 07:06'07" | | 78 | 05'50" | 07:11'57" | | 79 | 06'15" | 07:18'12" | | 80 | 06'29" | 07:24'41" | | 81 | 06'00" | 07:30'41" | | 82 | 05'55" | 07:36'36" | | 83 | 05'43" | 07:42'19" | | 84 | 05'27" | 07:47'46" | | 85 | 05'39" | 07:53'25" | | 86 | 11'08" | 08:04'33" | | 87 | 06'06" | 08:10'39" | | 88 | 05'39" | 08:16'18" | | 89 | 05'35" | 08:21'53" | | 90 | 06'27" | 08:28'20" | | 91 | 06'12" | 08:34'32" | | 92 | 07'49" | 08:42'21" | | 93 | 06'52" | 08:49'13" | | 94 | 07'05" | 08:56'18" | | 95 | 06'51" | 09:03'09" | | 96 | 07'37" | 09:10'46" | | 97 | 06'30" | 09:17'16" | | 98 | 06'46" | 09:24'02" | | 99 | 06'17" | 09:30'19" | | 100 | 06'05" | 09:36'24" | | 101 | 06'34" | 09:42'58" | | 102 | 06'36" | 09:49'34" | | 103 | 06'22" | 09:55'56" | | 104 | 07'05" | 10:03'01" | | 105 | 06'58" | 10:09'59" | | 106 | 06'35" | 10:16'34" | | 107 | 06'48" | 10:23'22" | | 108 | 07'01" | 10:30'23" | | 109 | 07'08" | 10:37'31" | | 110 | 06'59" | 10:44'30" | | 111 | 07'13" | 10:51'43" | | 112 | 07'35" | 10:59'18" | | 113 | 11'57" | 11:11'15" | | 114 | 06'32" | 11:17'47" | | 115 | 07'05" | 11:24'52" | | 116 | 07'00" | 11:31'52" | | 117 | 06'45" | 11:38'37" | | 118 | 06'39" | 11:45'16" | | 119 | 06'40" | 11:51'56" | | 120 | 05'54" | 11:57'50" | | 120.5 | 06'04" | 12:00'37" |
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