11.0 km | 01:06:36 | 06:02/km日期: 2022-02-15 20:12 - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 174
Pace: 06'00" / 05'58" / 06'07" / 06'03" / 06'06" / 06'03" / 06'05" / 06'02" / 06'01" / 05'57" / 06'00" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 07'41" (+01'44") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 156.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 06'06" | 00:30'14" |
| 6 | 06'03" | 00:36'17" |
| 7 | 06'05" | 00:42'22" |
| 8 | 06'02" | 00:48'24" |
| 9 | 06'01" | 00:54'25" |
| 10 | 05'57" | 01:00'22" |
| 11 | 06'00" | 01:06'22" |
| 11.0 | 07'45" | 01:06'37" |
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