15.1 km | 01:30:02 | 05:57/km日期: 2022-02-17 20:16 - 平均心率: 161 - 卡路里: 592 Cal - 平均步頻: 176
Pace: 06'12" / 06'05" / 06'03" / 05'58" / 05'54" / 07'43" / 05'56" / 05'57" / 05'57" / 05'53" / 05'54" / 05'49" / 05'52" / 05'52" / 06'11" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'23") | 1000 / 1000 |
2 | | 06'05" (+00'17") | 1000 / 2000 |
3 | | 06'02" (+00'14") | 1000 / 3000 |
4 | | 05'57" (+00'09") | 1000 / 4000 |
5 | | 05'53" (+00'05") | 1000 / 5000 |
6 | | 05'54" (+00'06") | 1000 / 6000 |
7 | | 05'55" (+00'07") | 1000 / 7000 |
8 | | 05'57" (+00'09") | 1000 / 8000 |
9 | | 05'56" (+00'08") | 1000 / 9000 |
10 | | 05'53" (+00'05") | 1000 / 10000 |
11 | | 05'54" (+00'06") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 05'51" (+00'03") | 1000 / 13000 |
14 | | 05'51" (+00'03") | 1000 / 14000 |
15 | | 06'11" (+00'23") | 1000 / 15000 |
16 | | 06'15" (+00'27") | 93 / 15093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 156.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'05" | 00:12'17" |
3 | 06'03" | 00:18'20" |
4 | 05'58" | 00:24'18" |
5 | 05'54" | 00:30'12" |
6 | 07'43" | 00:37'55" |
7 | 05'56" | 00:43'51" |
8 | 05'57" | 00:49'48" |
9 | 05'57" | 00:55'45" |
10 | 05'53" | 01:01'38" |
11 | 05'54" | 01:07'32" |
12 | 05'49" | 01:13'21" |
13 | 05'52" | 01:19'13" |
14 | 05'52" | 01:25'05" |
15 | 06'11" | 01:31'16" |
15.1 | 06'15" | 01:31'51" |