23.3 km | 02:51:49 | 07:22/km日期: 2022-02-26 06:01 - 總爬升: 326 m - 平均心率: 151 - 卡路里: 1382 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'20" / 06'41" / 06'44" / 06'43" / 06'48" / 06'34" / 07'08" / 07'18" / 07'13" / 07'55" / 07'15" / 09'31" / 06'47" / 06'50" / 06'55" / 07'18" / 09'29" / 07'10" / 07'02" / 08'59" / 07'19" / 06'36" / 07'14" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'40" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 07'08" (+00'35") | 1000 / 7000 |
| 8 | | 07'17" (+00'44") | 1000 / 8000 |
| 9 | | 07'12" (+00'39") | 1000 / 9000 |
| 10 | | 07'55" (+01'22") | 1000 / 10000 |
| 11 | | 07'15" (+00'42") | 1000 / 11000 |
| 12 | | 09'30" (+02'57") | 1000 / 12000 |
| 13 | | 06'46" (+00'13") | 1000 / 13000 |
| 14 | | 06'49" (+00'16") | 1000 / 14000 |
| 15 | | 06'55" (+00'22") | 1000 / 15000 |
| 16 | | 07'18" (+00'45") | 1000 / 16000 |
| 17 | | 09'28" (+02'55") | 1000 / 17000 |
| 18 | | 07'10" (+00'37") | 1000 / 18000 |
| 19 | | 07'01" (+00'28") | 1000 / 19000 |
| 20 | | 08'58" (+02'25") | 1000 / 20000 |
| 21 | | 07'19" (+00'46") | 1000 / 21000 |
| 22 | | 06'35" (+00'02") | 1000 / 22000 |
| 23 | | 07'14" (+00'41") | 1000 / 23000 |
| 24 | | 09'46" (+03'13") | 306 / 23306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 06'43" | 00:27'28" |
| 5 | 06'48" | 00:34'16" |
| 6 | 06'34" | 00:40'50" |
| 7 | 07'08" | 00:47'58" |
| 8 | 07'18" | 00:55'16" |
| 9 | 07'13" | 01:02'29" |
| 10 | 07'55" | 01:10'24" |
| 11 | 07'15" | 01:17'39" |
| 12 | 09'31" | 01:27'10" |
| 13 | 06'47" | 01:33'57" |
| 14 | 06'50" | 01:40'47" |
| 15 | 06'55" | 01:47'42" |
| 16 | 07'18" | 01:55'00" |
| 17 | 09'29" | 02:04'29" |
| 18 | 07'10" | 02:11'39" |
| 19 | 07'02" | 02:18'41" |
| 20 | 08'59" | 02:27'40" |
| 21 | 07'19" | 02:34'59" |
| 22 | 06'36" | 02:41'35" |
| 23 | 07'14" | 02:48'49" |
| 23.3 | 09'46" | 02:51'49" |
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